TEAM: Flab-U-Less (July)
Replies
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colinwendy91
July week 1
Monday
PW 184
CW 181.8
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I'm back. I missed my team and it looks like I missed July sign ups (since it's now July 1). It's been a rough June but I'm back with a vengeance (plus 7 lbs). I'll join back into the group in August. You all are doing great!1
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Daily Post: 6/30
Track: No
Calories: I'm pretty sure I'm over
Exercise: Still playing catch up on yard work...lots of weeding, mulching, trimming...I'm sure I burned some calories even though the exercise was non conventional.
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Weekly weigh-in
Starting weight: 149.9
Today: 150.7
The ascent continues, but I am planning to eat better now on, so hope it gets better.0 -
Good Morning All and Happy Canada Day!!! I am not full newbie but a back at it kinda newbie. I am focused and excited and super appreciative to this group to help me stay accountable through the month.
Let's go Flab-U-Less!!!!0 -
Daily Post (Sunday/June 30th) - Sorry hope me posting a day late is not an issue. I just realized the challenge actually started yesterday
Track: Yes!!
Calories: Yes!! (236 calories under
)
Exercise: Yes!! (walking with the doggos)
Goals/Day/Comments: I have been fighting a cold so spent most of the day home taking care of me, but was happy to get out for a walk with the dogs.0 -
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evangsimmons170 wrote: »Hi everyone. I'm Rhonda. Welcome to all of our new and returning teammates! I'm looking forward to a new month. @mram3582 Please include me in this months "daily post" challenge. I need more accountability if I'm going to win this battle of the bulge! The struggle is real, y'all!
Here's to our victory!
Here's my original request from 6/30/19. I'm just kinda confused about what challenges I'm for this team. I don't see a spreadsheet where I could check.0 -
Daily post:
Track: yes
Calories: under 299
Exercise: yes, walking through the day gor up to 45 minutes0 -
@Adriva25 @empire5 @colinwendy91 Woot!! Awesome weigh in you guys!!
@dheliason I entered this weight, but if you need to change it in a day or two for sodium reduction, that is fine too.
@evangsimmons170 Great goals! Also, there is really no spreadsheet or signing up for participation in the daily post challenge. You just post here everyday. It is not mandatory, it is just a tool to keep people thinking about their goals and accountability. The only challenge that is required here is a weekly weigh in.
@cruise4me Not a gain!
@debbie14892 I'm trying to mow today too, but it is 100+ degrees and humid here today. It is really sapping me. I hope that your plants are faring better than my dried up and dead ones.
@rekvar12 It is a bright and shiny new month!
@Alsison Happy Canada Day! I'd bet those doggies are counting on you for their walk everyday! What a way to keep moving!! I hope that you feel better soon too!
@leni1us Hey! Thanks for checking in!! It is not too late to rejoin this month-I just need a starting weight. If not, we'd love to see you back in August!
@hellmo1983 Great day!1 -
7/1
Yes
Under
45 min spin class
My goal for the month is at least 5 days but hopefully 6 day a week working out!! Today I got my workout done first thing this morning so that I could relax with my feet up after work!! Planning tomorrow’s class now0 -
Hi everyone my name is Harley and not a newbie to myfitnesspal-but new to taking on any challenges like this. Was on WW for the past few months and decided to keep my money and try a different approach.
Week one
Tracked yes
7000 steps
Goal to drink more water and drop 5 pds2 -
Daily post monday july 1s
Tracked yes
Calories. Yes an was 11 points under my goal of 1250 for once.
Exercise did little everything.60 min pulling weeds,20 min upper body strength,then 20 min bonus work out with bands.
Then if this counts cleaned fish tank total min 160.
Water 10 cups.
I tried stationary bike but it got best of me only could do 3 min0 -
@KristiRTT @harleygirl3690 @happy7811 Great day for the lot of you! @happy7811 now you have a workout goal to work towards! WTG!! Keep at it!0
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Daily Post; 07/01 Monday
Track: yes
Calories: under
Exercise: mowed yard and cleaned back porch
Daily goal: Acquire that wardrobe that leads to Narnia for more storage space. Tomorrow-Inconceivable!!0 -
Daily Post 7/1
Track: Yup
Calories: Under, by 50
Exercise: No
Comments: I forgot to put baking soda in my chocolate muffins so now I have...cakes?0 -
July 1st
Track: yes
Calories: no
Exercise: Yes 2 mile walk on the treadmill and mowed my back yard which looked like a jungle.
Goals/Day/Comments: Tomorrow my goal is to do better at logging my food.0 -
@Adriva25 @empire5 @colinwendy91 Woot!! Awesome weigh in you guys!!
@dheliason I entered this weight, but if you need to change it in a day or two for sodium reduction, that is fine too.
@evangsimmons170 Great goals! Also, there is really no spreadsheet or signing up for participation in the daily post challenge. You just post here everyday. It is not mandatory, it is just a tool to keep people thinking about their goals and accountability. The only challenge that is required here is a weekly weigh in.
@cruise4me Not a gain!
@debbie14892 I'm trying to mow today too, but it is 100+ degrees and humid here today. It is really sapping me. I hope that your plants are faring better than my dried up and dead ones.
@rekvar12 It is a bright and shiny new month!
@Alsison Happy Canada Day! I'd bet those doggies are counting on you for their walk everyday! What a way to keep moving!! I hope that you feel better soon too!
@leni1us Hey! Thanks for checking in!! It is not too late to rejoin this month-I just need a starting weight. If not, we'd love to see you back in August!
@hellmo1983 Great day!
Whoo-hoo! I weighed myself this morning thinking I'd just follow along with everyone until I could get back in with my team. My starting weight is 170.4. When I left I was in the low 160's then life happened. It's okay, I have a "new attitude" and I'm ready to "bring sexy back!"
Thank you!0 -
Daily Post (Monday, 7/1/19)
Track: Yes
Calories: Yes
Exercise: Yes (Leslie Sansone walk/aerobic videos for 123 minutes...or 8 "Leslie" miles)
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,4390 -
July 1
Yes
About even
3.5 mile walk1 -
Daily post 7/1
Track: Yes
Calories: Under
Exercise: No1 -
Daily post ..7/01
Track...Yes
Cal...Under
Exercise.. no1 -
Daily Post (Monday July 1st aka Canada Day!!!!)
Track: Yes!!
Calories: Yes!! (532 calories under)
Exercise: Yes!! (another day of just walking but it counts...)
Goals/Day/Comments: Still fighting a cold but plugging along...1 -
Hi everyone, I am Claire. This is my second month in this group. I managed to lose 5.5kg in the first month. My goal for this month is to lose 4.8kg. I am rejoining the gym tomorrow as it's winter here and exercising outside is becoming a mission.
Daily post for July 1st
Track: Yes
Calories: Over
Exercise: Yes
Daily post for July 2nd
Track: Yes
Calories: Over
Exercise: Yes3 -
July week 1
PW: 12 st 2.4 lbs
CW: 12st 0.4 lbs1 -
Daily Post: 7/1
Track: Yes
Calories: Over
Exercise: 30 minute walk with co-workers during lunch, yet more weed pulling after work...I don't think this will ever end.
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@mram3582 I posted my first weigh in yesterday, and realized we were supposed to keep the same weigh in day as last month. Mine was Thursday. Should I just delete my comment and weigh in on Thursdays or can I change it to Mondays?0
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Daily Post: 7/1
Track: Yes
Calories: Under
Exercise: Unfortunately, no. I'll do better.1 -
ldenzel
Weigh in day: Tuesday
July - Week 1
PW: 301.4
CW296.63 -
Hey everyone,
Sorry this is late but I just home from a week of training. Eating out for every meal really set me back.
WA_Teacher
July Week 1
Sunday
Previous Weight: 221.6
Current Weight: 225.40
This discussion has been closed.