TEAM: Flab-U-Less (July)
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@Alsison very nice day!
@clairetomkinson great consistency on the daily posts here!
@shanteel612 yeah, SO many different things can cause a surprise gain. On the a new week! You've got this!1 -
Daily Post Wednesday 7/3/19)
Track: Yes
Calories: No (over)
Exercise: No
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,439
7/02/19 15,694
7/03/19 6,220
IDK what hit me yesterday afternoon and evening, but I was too weak to exercise at all! This just supports my own theory (that I haven't put into practice consistently) that getting up at 4 am to workout is far better because at that hour, no one needs you, and your day hasn't gotten crazy yet or taken unexpected turns. Well I've got a lot of steppin to do between now and Saturday night if I'm going to make my 100,000 step goal. I'm almost halfway there.1 -
Username: leni1us
Week: July, Week 1
Weigh in Day, Friday (usually)
SW: 170.4
CW: 166.7
I know it's mostly water the first week but I'll take it nonetheless. Heading out for a long weekend in Santa Barbara. Gotta really focus on what I'm eating. We've got dinner out with friends Friday AND Saturday.
Have a great 4th all!1 -
Daily post 4th July
Track: yes
Calories: Under
Exercise: 10,140 steps0 -
Daily Post 7/4
Track. Yes
Cal...Under
Exercise..No
My plantar fasciitis is less painful. I find that using a commercial ice pack is less effective than when I place ice in a plastic baggie and apply it to the affected area.Today has been one of my best days in weeks. and I will be slowly resuming my activities
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Daily post July 4th
Happy 4th of July Everyone.
Tracking_yes
Calories _yes and its under today by 283 so hope this off set yesterdays outing.
Exercise_cardio put in 55 min walk on treadmill.
Stationary bike _ no i do that tomorrow needed a break from that (hard on the thighs ).an rearend lol.0 -
@evangsimmons170 step to it girlie!! You'll make it! You're doing fantastic so far!
@leni1us Very nice loss! Enjoy your weekend in Santa Barbara!
@hellmo1983 Perfect day!
@12774 I'm glad that your feet are feeling better!
@happy7811 Very nice day!0 -
Daily Post: 07/04 Happy 4th!!
Track: yes
Calories: over-I had yesterday's leftovers.
Exercise: no
Daily goal: ISO those self-lacing shoes and a hover board (that doesn't catch on fire) that we were promised back in 1985. Tomorrow-yes please, I'll take another.0 -
Daily Post (Thursday July 4th)
Track: Yes!!
Calories: Yes!! (127 calories under
)
Exercise: Yes!! (Walk)
Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.0 -
Happy 4th🎉
Yes
Way over... too many parties today, day of indulgence
No...a very busy day, but fun0 -
Daily Post (Thursday 7/4/19)
Track: Yes
Calories: Yes (under, barely)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,439
7/02/19 15,694
7/03/19 6,220
7/04/19 8,953
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Starshine15
Weigh in Week 1 July 5
PW: 181.6
CW: 178.81 -
Daily post for July 4
Track: Yes
Calories: Yes, under
Exercise: Yes, swam laps and did aerobics for 40 min.1 -
I just wanted to check in real quick. The couple days got away from me and I haven't gotten around to checking in. After the holiday going to get back on track. Ate too much yesterday but I did start my day with going to the gym!0
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User name: suezq72760
July week 1
PW: 145.1
CW: 145.7
Too much 4th of July picnicing I guess. ;-)0 -
My weigh in day is today but I wasn't able to weigh myself due to a training, but will return home tonight- weight will follow tomorrow! Food choices could have been better....0
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evangsimmons170 wrote: »Daily Post (Thursday 7/4/19)
Track: Yes
Calories: Yes (under, barely)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,439
7/02/19 15,694
7/03/19 6,220
7/04/19 8,953
You are killing those steps girl!!! Woo hoo!!0 -
Daily Post (Thursday July 4th)
Track: Yes!!
Calories: Yes!! (127 calories under)
Exercise: Yes!! (Walk)
Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.
Edit... snacked after logging and ended up over 350 calories... I own it, I forgive myself and I move on0 -
evangsimmons170 wrote: »Daily Post (Thursday 7/4/19)
Track: Yes
Calories: Yes (under, barely)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,439
7/02/19 15,694
7/03/19 6,220
7/04/19 8,953
You are killing those steps girl!!! Woo hoo!!
Thanks @Alsison I know I can still do better. I've allowed being off this summer to really mess up my sleeping schedule. Stay up late, get up late. But I'll be back to work soon enough. <Sigh>0 -
July 5th
Yes
Too far over!! 😬
No- rest day since I was up too late yesterday and had to work today
I have a 90 min spin class to pay for today’s evil deeds!!! And tomorrow’s a new day!!0 -
debbie14892
Week 1, July 5th
PW: 192.5
CW: 196
Great July 4th...not so great diet wise, way too much food and drink!0 -
July 5
Yes
Under
Yes0 -
July 5th Daily post
Tracked_yes
Calorie target tracked_yes over my goal of 1350 by 205
Water goal _yes 11 cups
Exercises_yes i walked on treadmill for 74 min total of 3 miles
My last goal the evil stationary bike made it 4 min today. I will either conquer it or it will kill me one of other lol.
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Daily post 7/5
Track: Yes
Calories: Yes, under.
Exercise: Yes - swam for 45 min
Yay! Did not eat any of my exercise calories! That may be a first.1 -
@KristiRTT I've been too far over for the past two days. Next week's weigh in is going to be terrible especially after this gaming convention we're going to.
@debbie14892 The 4th got A LOT of people! You're not alone! Drink up this week!
@cruise4me @starshine15 great day ladies!
@happy7811 great goals!
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Daily Post: 07/05 Friday
Track: yes
Calories: under, but I am still SO bloated from the sodium the last two days.
Exercise:no
Daily goal: Obtain a loan from the Grand Negus. Tomorrow-selling self-sealing stem bolts.0 -
Daily post 7/5
Track.. Yes
Cal..Under
Exercise..Yes. Treadmill x 15 mins0 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.4 kg (172.8 lbs)
Cw: 78.9 kg (173.9 lbs)
Sorry.. as I mentioned yesterday, food has not been great during the training. I'm trying to be okay with it, since the training was super intense and part of it has been emotional eating. Last day is today... so better next week.0 -
Username: Clairetomkinson
Week: July Week 1
Weigh in day : Saturday
PW = 114.3kg (251.46lb)
CW= 112.8kg (248.16lb)
Daily post for July 5th
Track: Yes
Calories: Over
Exercise: No
Daily post for July 6th
Track: Yes
Calories: Under
Exercise: Yes1 -
Username: ahelgers10
Week: week 1
Weigh in day: saturday
Pw: 230
Cw: 226.8
Really pleased considering I didnt think it was going to be a great week.0
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