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TEAM: Flab-U-Less (July)

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  • empire5
    empire5 Posts: 256 Member
    Daily post: 9th July
    Track: Yes
    Calories: over by 200
    Exercise: 30 minute kettlebell class
  • Alsison
    Alsison Posts: 651 Member
    Daily Post (Tuesday July 9th)

    Track: Yes!!
    Calories: Over (281 over)
    Exercise: Yes!! (Walk)
    Goals/Comments: I feel myself slipping back into old habits and I have to remember I am in this for the long haul. I will not give up! I will not give up! I WILL NOT GIVE UP!!!
  • Alsison
    Alsison Posts: 651 Member
    edited July 2019
    Username: Alsison
    Weigh in week: July - Week 2
    Weigh in day: Wednesday
    Starting weight: 216 lbs
    Previous week's weight: 213 lbs
    Today's weight: 213 lbs

    I broke even this week. I am not overly surprised as I didn't make the best food decisions this week. On a more positive note, I am keeping up with the exercise.
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 9
    Track: Yes
    Calories: Over
    Exercise: 35 minutes strength training/focus on powerlifting and a nice stroll with the dog!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Daily Post Tuesday 7/9/19

    Track: Yes
    Calories: No (over)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/13/19

    Steps:
    July 7 -- 12,760
    July 8 -- 14,346
    July 9 -- 9,600
  • dheliason
    dheliason Posts: 316 Member
    I guess I've been living under a rock!!! I didn't know that the MFP app had a place to scan the bar code of my food! Could it get any easier?! Love it!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 7/10
    Track: Yes
    Calories: over by a little
    Exercise: no
  • cruise4me
    cruise4me Posts: 85 Member
    July 10
    Yes
    Under
    No
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    dheliason wrote: »
    I guess I've been living under a rock!!! I didn't know that the MFP app had a place to scan the bar code of my food! Could it get any easier?! Love it!!

    Don't feel bad. I just recently learned how to pull in recipes from the blog and save them to my recipes and even log it in my diary. That's really cool. Some of the recipes have been wonderful!
  • leni1us
    leni1us Posts: 884 Member
    Daily post: July 10
    Track: Yes
    Calories: over by 164
    Exercise: Walked at lunch
  • empire5
    empire5 Posts: 256 Member
    Daily post: 10th July
    Track: Yes
    Calories: even
    Exercise: 45 minute circuit class
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Wednesday July 10th

    Track: no
    Calories: unknown
    Exercise: Yes 20 minutes on elliptical and lifted a few weights
    Goals/Day/Comments: Went out to lunch with a family and ended up being a cheat day as there were no other options. Ugh!
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 10
    Track: Yes
    Calories: Under
    Exercise: 30 minutes running/walking...it was so hot I think I did more walking than running...then the puppers wanted to go for his walk, trying to make him happy so he gets what he wants nowadays!!
  • mram3582
    mram3582 Posts: 2,482 Member
    Just a reminder that today is the day that I am leaving for vacation and I may/may not have internet, so Ashley the Challenge admin. is going to be keeping up with your posts/ weights until Monday. Her screen name is @AB0215. I'll see everyone soon! GO TEAM FLAB-U-LESS!
  • Alsison
    Alsison Posts: 651 Member
    Daily Post (Wednesday July 10th)

    Track: Yes!!
    Calories: Under (237 under)
    Exercise: Yes!! (Weight Training - Back Day)
    Goals/Comments: Good day today!! I am proud of myself
  • happy7811
    happy7811 Posts: 154 Member
    Sorry this is late but i couldnt get in nothing yesterday kept saying something about community down .

    Week 2 july 10 Wednesday weigh in

    Pw__188.2
    Cw__ 188.2

    Well least no gain but would been nice to see a loss .
    But with my history of diets it takes my body while to catch on .
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Wednesday 10 of july.

    Tracked _yes

    Calorie target_yes under by 79 my goal was 1250 calorie

    Exercise_yes 55 min total
    25 min treadmill
    15. Recumbent bike
    15 min hiit. Learning how to run the treadmill on that lol.

    Water_9

    Review ing my last 2 weeks of goals and plans to see what i can do to improve weightloss chance.
    One thing i notice there was __ i ate again after my work outs .but i read some place your suppose to.
    This week i am going to skip that an my snacks.
    Starting today thursday
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Thursday 7/11

    Track...yes
    Calories...over
    Exercise ...no
  • LenGray
    LenGray Posts: 866 Member
    Daily Post 7/11
    Track: Yes
    Calories: Over, by 8
    Exercise: No
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 11
    Track: Yes
    Calories: WAY over
    Exercise: Short 20 minutes of strength training
  • KristiRTT
    KristiRTT Posts: 346 Member
    7/11
    Yes
    Under shockingly
    Yes 30 min spin

    I got pulled over today while speeding to my parents house. My mom locked herself out of her house with oil cooking on the stove and the dog inside. Thankfully the officer who pulled me over sent another officer to her house who kicked in her door, they got in about “2 mins” before the whole kitchen went up in flames! The whole house was filled with black smoke- but the doggie and the house are ok! My nerves are shot- and I had to run through a drive through for dinner after this ordeal- but I was still under my calories
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 7/11
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw: 78.9 kg (173.9 lbs)
    Cw: 79.3 kg (174.8 lbs)

    I am not sure what is happening. My weight has been fluctuating wildly since I had a pizza with a friend on Tuesday. Before that, it has been quite stable. I drank enough water, so it surely can't be due to sodium only... apart from that I ate well and exercised every day except Tuesday. Hmpf.
    Hopefully next week looks better again, this is frustrating!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    KristiRTT wrote: »
    7/11
    Yes
    Under shockingly
    Yes 30 min spin

    I got pulled over today while speeding to my parents house. My mom locked herself out of her house with oil cooking on the stove and the dog inside. Thankfully the officer who pulled me over sent another officer to her house who kicked in her door, they got in about “2 mins” before the whole kitchen went up in flames! The whole house was filled with black smoke- but the doggie and the house are ok! My nerves are shot- and I had to run through a drive through for dinner after this ordeal- but I was still under my calories

    I'm so glad your mom is ok! Sounds like a harrowing experience. I'm just glad everyone is ok. I would have stress are too after all that. Take care.
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in July week 2
    PW:178.8
    CW: 180
    Thought for the day: Never order Chinese takeout the night before a weigh in.
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    Username: @aniyahl33
    Weigh in week: 2
    Weigh in day: Friday
    PW: 243
    CW: 243
    No gain! I’m happy with this as I did some late night snacking
  • empire5
    empire5 Posts: 256 Member
    Daily post: 11th July
    Track: Yes
    Calories: under by 70
    Exercise: Boxing class 1 hour
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    User name: suezq72760
    Week: July week 2
    PW: 145.7
    CW: 144.7
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    PlummerBecky1
    Week 2
    Fridays -
    PW: 204.2
    CW: 204.6

    Up a little but still down from start. This is my Plateau... Any words of wisdom to bet me past the 202 mark?
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