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TEAM: Flab-U-Less (July)

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  • mram3582
    mram3582 Posts: 2,482 Member
    @cruise4me Perfect day!
    @tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?
  • tina9572
    tina9572 Posts: 203 Member
    mram3582 wrote: »
    @tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?

    Thanks for thinking with me! I use a food scale for everything but lettuce and other low cal veggies, and a check all entries, so I don't think my logging is off.
    I don't eat all exercise calories, maybe 1/4, and with days I'm under it useally evens out at the end of the week.
    I did up my exercise about 3 weeks ago, longer and heavier weight lifting and more cardio in between.
    After my post this morning the foto on top of the page reminded me to take measurements and I lost a whopping 2,3inches!!! on my waist! I can feel I'm getting stronger and the pants I couldn't fit 3 months ago are falling of me :) So lots of NSV's,it just doesn't show on the scale.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    happy7811 wrote: »
    Will today got bombed out of roof .
    Had an emergency call sat in hospital most all morning an afternoon grandson fill off a roof at work 10 ft down

    Daily post friday 19th

    Tracked -yes

    Calories target_yes best i could do but hospital food not low cal.
    Over my goal of 1250 by 737

    Exercised _no. Just walked around hall little
    Strength_no

    Water did manage that least 11 cups.

    I can just see my new scale next week telling me what i dont want to know

    How's your grandson? I'm so sorry about his fall. I just said a prayer for him.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    WEIGH-IN:

    Username = @evangsimmons170
    Week = July Week 3
    Weigh-in Day = Saturday (7/20/19)
    PW = 337.2
    CW = 336.6
  • empire5
    empire5 Posts: 256 Member
    Daily post: 20th July
    Track: Yes
    Calories: 150 over
    Exercise: 30 minute kettlebell class

    Sorry I've been missing this week but I've been having problems with MFP. It kept giving me a message 'sso timed out' and a blank page when I was trying to get on. Anyway it appears to be working ok now.
  • mram3582
    mram3582 Posts: 2,482 Member
    MFP won't let me access my homepage or diary today. I'm using the website version if anyone else is having trouble. I see, from @empire5 I'm not completely alone. I can only access the forums tonight.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/20 Saturday
    Track: yes- I wrote it all down on paper, but not logged because mfp won't let me access my homepage or diary
    Calories: close, but not 100% sure until I get it in to mfp
    Daily goal: Give battle cat a bath. Tomorrow-rabies shot
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post Mini Challenge Results:

    Winner's Circle: (Posted 6-7 days)
    @cruise4me
    @mram3582
    @happy7811
    @Starshine15

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
    @evangsimmons170
    @debbie14892
    @KristiRTT

    The Rebellious Crowd in the Corner (Posted 1-3 days)
    @hellmo1983
    @LenGray
    @leni1us

    Everyone is still doing fantastic!! 1 week left to go in this challenge....lets make it worthwhile!! Keep up the great work! GO TEAM FLAB-U-LESS!!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/20
    Track: Yes
    Calories: Yes, under
    Exercise: Yes - a variety of water activities 40 minutes
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Saturday july 20th

    Well good news no more running an worrying about grandson he's home an resting .
    They kept telling us how lucky he was .
    I just seen him a few minutes ago .he can sit up an walk as tolerated.

    Daily post for Saturday 7/20

    Tracked_ Yea
    Calories targeted _yes
    My goal was 1450 over by 390 think that pork chop did that.

    Exercised__yes cardio got in total of 61 min
    25 this morning an 26 min before supper

    Strength_ yes 10 upper body only

    Water 11 cups

    Another good day for not eating my exercise calories.
    I think this was just a habbit i had because i read some where u was suppose to have a snack before an after.
    Actually i dont miss it if i eat my main meals.

    Never got my other goals done like wanted
    Recumblent bke an stationary .

  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 Really glad to hear that about your grandson! Great day and workout too!
  • cruise4me
    cruise4me Posts: 85 Member
    July 20
    Yes
    Under
    30 minute airdyne bike
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Username: ahelgers10
    Week: week 3
    Weigh in day: saturday
    Pw: 224.2
    Cw: 222
  • LenGray
    LenGray Posts: 866 Member
    LenGray
    Week 3
    Sunday
    PW: 268
    CW: 267.6
  • KristiRTT
    KristiRTT Posts: 346 Member
    7/21
    No- sorry but crazy fast weekend with the family
    I’m guessing under just because I hardly ate anything in this heat wave
    No exercise either

    Had family visiting and we had a blast! Now onto business as usual, 60 min spin class first thing tomorrow! Vacation from work starts in 12 days, we leave for Florida is 16
  • mram3582
    mram3582 Posts: 2,482 Member
    @ahelgers10 @LenGray Awesome job you two! Keep it up!
    @KristiRTT Glad you got to enjoy your family time! FL is crazy fun this time of year too!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for sunday july 21st

    Tracked__yes

    Calories target ed__yes over by 18 not bad goal was 1250

    Exercised__yes total 45 min
    Strength._yes. Core 10 min
    Cardio _yes 25 walked treadmill
    Recumbent bike got in 10 min

    Then company came rest afternoon
  • happy7811
    happy7811 Posts: 154 Member
    Oops forgot my water 11 cups
  • mram3582
    mram3582 Posts: 2,482 Member
    CONGRATULATIONS TO OUR WEEK 3 WINNER @Caronell. - 3.01%
    8tykpzq6wd4b.jpg
    AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 3!!

    June Week 3 is now in the books!

    Week 3 is hard week, and determination really shines! Great job everyone!!!

    Below are the full results for Week 3.

    The Biggest Loser Is...
    1st - @Caronell. - 3.01%
    2nd - @johicks. - 2.80%
    3rd - @Tracie_Lord. - 2.57%

    The TEAM Biggest Loser...
    1st - The Big Butt Theory. - 0.51%
    2nd - Run Track Minds. - 0.42%
    3rd - Flab-U-Less. - 0.38%

    Top 3 Individual % by Team:

    The Big Butt Theory
    1st - @Caronell. - 3.01%
    2nd - @Tracie_Lord. - 2.57%
    3rd - @cossmoss15. - 1.70%

    The Slimsons
    1st - @lsjhudson. - 1.70%
    2nd - @gjaholy33. - 1.17%
    3rd - @CindyJNC1963. - 1.09%

    Gutbusters
    1st - @BB_1033. - 2.30%
    2nd - @VeryStumped. - 1.77%
    3rd - @12Sarah2015. - 1.36%

    Run Track Minds
    1st - @johicks. - 2.80%
    2nd - @Terry111330. - 1.76%
    3rd - @Klilev. - 1.40%

    Flab-U-Less
    1st - @ldenzel. - 2.07%
    2nd - @PlummerBecky1. - 1.56%
    3rd - @spinnerkind. - 1.14%

    Individual Top 3 Pounds Lost
    1st - @johicks. - 7.0 lbs.
    2nd - @ldenzel. - 6.2 lbs.
    3rd - @gjaholy33. - 5.4 lbs.

    Overall Pounds Lost by Team
    The Big Butt Theory - 24.8 lbs.
    The Slimsons - .8 lbs.
    Gutbusters - 17.4 lbs.
    Run Track Minds - 19.3 lbs.
    Flab-U-Less - 16.2 lbs.

    Overall Total Lost: 78.6 lbs

    Yay! 3 weeks down, 1 to go! It is going to be a Flab-U-Less last week! A big shout out to our team's top losers: @Ldenzel @plummerbecky1 @spinnerkind! You guys are doing super! Lets keep the momentum going everyone! GO TEAM FLAB-U-LESS!!
  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 I hope that your company was someone that you liked :p Perfect day too!
  • mram3582
    mram3582 Posts: 2,482 Member
    edited July 2019
    The August thread is now open. Stop over an introduce yourself to the newbies. If July was your first round of BL, then everything carries over to Aug. you don't have to re-sign up or anything at all. We continue chatting in this thread until the Aug challenge starts on July 28th. https://community.myfitnesspal.com/en/discussion/10755452/team-flab-u-less-august#latest
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/21 Sunday
    Track: yes
    Calories: under-but WAY over on sodium
    Exercise: no
    Daily goal: To find the holy grail! Tomorrow maybe....
  • cruise4me
    cruise4me Posts: 85 Member
    July 21
    Yes
    Under
    30 minutes airdyne bike
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    July Week 4
    Sunday
    Previous Weight: 224.8
    Current Weight: 224
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: July 21st
    Track: Yes
    Calories: Under
    Exercise: Walking on tread mill and Kettlebell workout
    Water: 61 ounces
  • leni1us
    leni1us Posts: 884 Member
    edited July 2019
    I thought I posted this but I don't see it.

    Username: leni1us
    Week: July Week 3
    Weigh in Day, Friday
    PW: 166.8
    CW: 166.6
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 7/21
    Track: Yes
    Calories: Yes
    Exercise: Yes water aerobics and laps and treading water

    Yay! I did NOT eat any of my exercise calories! That's a miracle! B)
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    July Week 4
    Monday
    Previous: 149.1
    Current: 150.3

    Vacation over!! Time to get back on track!
  • colinwendy91
    colinwendy91 Posts: 17 Member
    edited July 2019
    .
  • colinwendy91
    colinwendy91 Posts: 17 Member
    colinwendy91@gmail.com
    PW: 180.4
    CW: 180
    I am surprised to have actually lost anything, because I ate something over the weekend that made me horribly sick and I was not very active.
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