EZGruv Member

Go back to the last day of week 4. Dominate that, then move back up to week 5.

I'm having the best option of what's available in the employee cafeteria. Hopefully something edible. It's free, so it's sorta hard to complain....

You have to increase your cardio (and do some strength training) to lose fat. That's just the bottom line. You cannot 'spot treat' a specific area of fat, it just doesnt work that way.

Awesome, you can do it!

Good job, but be careful!

Good stuff. Thanks

I said the same thing...until I tried it!

Save this for a 'cheat day', but spread some creamy peanut butter on a hot dog. DO IT! Thank me later. :glasses:

No love for shelled edamame here? It's great!

Three good ones for sure! You should have said Yes to the personal trainer question; you could have picked up a side job!

I figured as much. :tongue: Our gym is big enough that it has its own building. :glasses:

That tiny room wouldn't even hold all the treadmills at our company gym; not to mention everything else. I guess I'm spoiled working for a huge company.

That sucks, but consider it lesson learned. Never ride without 4 quarters (for air machines), plus enough for bus fare just in case it's a blow-out and not just a leak. I have an under-seat bag that holds money, phone, camera, etc.

You burn calories just by breathing, but I wouldn't count that either. If you sit for the same amount of time daily, them your body is used to the activity. Only log things above/beyond that.

Send me a friend request, I'll do my best to help. Plus, I qualify for the bonus, since I'm in Las Vegas. lol

Do it, it works!

I actually posted about this a few days ago: http://www.myfitnesspal.com/topics/show/237753-runners-pre-run-eating

http://www.youtube.com/watch?v=SRpbM9nzDcM&feature=BFa&list=FLdP2uO0YLuiE&index=2

Kinda hard to do Supermans at work. lol

Great story! It's so nice to hear about when friends/coworkers start to 'get it'.

aaaaaaaand done! Not bad for being at work. lol

Up to 150 done, 100 to go.

We can definitely see the difference. Great job!!

Awesome! You're well on your way to that 5K!

I'd have to say non-fat yogurt. It's the perfect blend of protein and carbs for me.

Hot Stuff!! Congrats!

100 down already....150 to go.

Great NSV!

Just do your favorite elements from P90X until it arrives.

No need to wait at all.