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MetRx has a cookie dough flavor, but it isn't dipped in chocolate. It is yummy though!
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Always!
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I approve of cheat meals, even cheat days! You have to do it sometimes!
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Yep, just do it every day so you can adapt.
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Great chart trends!
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Doctor time!
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This site has reports? lol Nice consistency buddy!
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Have you spoken with your Doctor about it?
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Wow, so many of us suffer from shin splints. Hit that search button and type in shin splints; and set aside a couple hours for reading all the good tips that have been posted!
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Can I borrow this WHY for myself? I'd like to start such a collection for myself! :tongue:
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My WHY is partially my desire to just look good and feel good about myself, and partially seeing my Dad pass away from heart failure after living a not so healthy lifestyle.
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Great work!
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Welcome!
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Stuff happens, today is a new day!
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A triple crank with a granny gear will let you spin over any hill, albeit at 2mph. Find a DECENT bike shop that will listen to you, and fit you for a proper bike. Good luck!
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Congrats!
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It's changes like this that make all the difference. Great job!
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Congrats!
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Best thread going today! At least she didn't say Jabba.
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Congrats!
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Ham omelets Ham & noodles Ham & spices + water = soup
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Love it!
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Absolutely. Go into maintain mode until the Doc clears you to do otherwise.
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Awesome!
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Joe's Crab Shack nutrition facts: http://healthydiningfinder.com/restaurant/?id=383 Planning ahead is the key to eating out!
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Exactly. I wonder what the 'logic' behind the premise is.
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Why wouldn't you do ab exercises if you have fat in that area?
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That's awesome! Keep up the great work!
