Replies
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Yes, you can drink too much water. Google 'Water Intoxication'. 10 pints is 160oz. Way too much in my opinion.
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Wrong part of town and wrong time of day for me, but I'm sure there are a lot of folks in that area who like to hike!
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Nothing? Come on folks!
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Keep it up!
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Bananas kill my stomach, so does lemonade. No explanation, that's just the way it is!
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Saving calories to another day makes absolutely zero sense. Treat every day as a new day, a clean slate. Extra calories do not carry-over.
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Added!
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That's pretty similar to my treadmill 5K time. Good work!
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Don't discount simple leg lifts along with those squats and lunges.
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Welcome!
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Blueberries are soooooooo good!
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Atta boy!
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32 calories? Seriously? Forget about it. That's absolutely nothing.
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Seriously, all you need is here: http://www.adventurecycling.org/ Also go here and read so logs: http://www.crazyguyonabike.com/
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Make sure to check out Adventure Cycling for routes!
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My gym banned cell phones. :)
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I roll in at under 100 calories 99% of the time.
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They work if you use them! They are basically resistance, just like other weights, but with easy to hold handles.
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Enter it as walking; walking has many speed options up to 4 mph.
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That concept sounds completely ridiculous.
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When you eat doesn't matter! Not eating at night is a myth. You HAVE to eat after working out, or you won't properly recover.
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Get the carton of just egg whites if it really bothers you. It's more expensive, but you don't have a yolk to throw away.
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I add a packet of Splenda to each cup.
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I drink it every day. Heck, I've had 4 cups already today!
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Thanks for the thoughts everyone. I'm going to add you as friends so we can suffer together. LOL Looks like I'll be hitting the running shoe store soon!
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For me, there's nothing better (and cheaper) than a jump rope and maybe some jumping jacks.
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Absolutely! To answer your other question, I like some curviness; I guess that would classify as inbetween. Pair that up with self-confidence and watch out! :)
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I believe they have nutrition facts on their website. If not, ask for them when you get there.
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People often mistake weight for volume, and vice-versa. Good on you for spreading the word.
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Great post.
