helmsara Member

Thank you all for the great ideas!

Running and hiking are definitely my favorite!

I do these things on strength days because I don't have access to weights either. One day I will have enough money to have a gym membership :P Any cardio ideas?

I have some of those shorts. I use them when I go running (3-4 times a week), and I haven't had an issue with them. The only problem is that they tend to be a bit more see through than the more expensive brands. I just wear some leggings/spandex shorts underneath. You really can't beat the price though!

Thank you! Now if I could get my mileage past 2 miles..... :/ I'm hoping to be to a 10k distance by the end of summer as well. I'm running a 5k this Saturday, and I'm hoping to keep my pace time between 9:30 and 10:00.

Since I started working out again on February 28th, I've brought my mile time from 11:42 to 7:23. I'm hoping to take another minute off before summer ends.

I really like this! Great advice!

1.15 miles yesterday

I had a similar problem in high school when I was training in the off season for track. I had an MRI and was told I had iliopsoas tendonitis. The iliopsoas consists of two muscles the run from your lower back, through your hip, down past your groin towards your knee. Does it hurt to lift your knee? Mine was in pretty bad…

2.5 miles today

Marking the thread for later. I'm hoping I can get some miles in today....nasty weather and lots to do!

bumping for later

Added another 3.25 this afternoon. I had a great run!

I like these ideas.

I got behind last weekend!!! I'm up to 13.1 miles as of last night. Going for another run tonight.

I usuallly eat mine plain (cooked in plain water), but I want to give some of these ideas a try.

I usually just eat a banana as well. I feel that I don't need anything more than that for a short run (1-3 miles). I'm interested to see what other people suggest though, especially when I start doing longer runs.

You will only gain weight if you burn less than 1500 calories per day.

You just have to quit eating sugar. Your body will go through a "withdrawl" phase, and the cravings will be intense. Sugar creates a chemical reaction that make you feel good, and this is why you crave it. You could try replacing your usual sweet treat with a piece of gum. I find it easier to replace a habit over just…

I'm maintaining as well. I'm 115 lbs. (so 52.2 kg) and 5' 4" (so 162 cm). My diary is open. I tend to eat 5ish meals/day, with each meal being around 250-450 calories. You can add me if you like!

Do you incorporate other types of exercise in addition to the elliptical? The only down side to doing the same thing every day is that you could risk over use injury, and you will not be working out your whole body.

It's taste is similar to sour cream, so you could use it like you would sour cream as a garnish or to add to sauces. I know that there are recipes for yogurt dips for veggies/chips (I've seen some on Pinterest). I mainly use it in sweet dishes though.

I add a can of diced tomatoes and taco seasoning to a 3-4 cups of cooked brown rice. Heat it through so the tomatoes are hot and eat it with your favorite Mexican dish.

2.2 miles today

One of my favorites is this: Wheat bread Spicy Mustard Avocado (as your mayo) Super thin slices of apple (preferably green) One slice of provolone or swiss And your meat of choice, I like turkey. Get real sliced meat, not lunch meat. Much healthier. ETA: And sprouts!

I have an open diary and log every day. You can add me if you like. I eat smaller meals throughout the day, so my meals are in the 250-450 calorie range usually.

I was actually thinking the same thing the other day. I was pretty dang proud of what I saw (and didn't see) in my fridge!

2.6 more miles today.

On weekdays when I have to work, I eat two slices of wheat toast with peanut butter and one cup of 2% milk about 20 minutes after I wake up. Then I take a bit more food to work with me. Usually a mix of the following: greek yogurt, almonds, laughing cow cheese wedge, pita chips, banana, and other fruits. I drink water with…

Every step does count. If you lead a sedentary lifestyle, you will be much less healthy than if you try to get more movement in everday. Stairs are a great start to a workout! Especially if you push yourself on them and try to do a couple sets in a row. You could get a stability ball to sit on while you work on the…