Replies
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Not sure how much youve lost nor how much you weigh... but might try to change up makeup if you wear any... I had to. not that I look sick, but because the old look wasn't getting it for me.
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You will probably spend the first month in shock at what you did eat before... then perhaps get obsessed with exercise... hahaha we've all got stories... My heaviest was 284 back in 2003 and I am only 5'3. I lost a little... then had surgery lost a little... Ive been on MFP since June 12th and lost 33 lbs. I have even…
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My NSV wasn't today, it was yesterday while trying to get ready for church... put on an outfit and my son told me it looked bad cause it was too big! oh yea!!!! he was looking all cocked eyed and goofy like"are u wearing that?" so, I am planning on cleaning out my closets tomorrow. I am in between sizes tho, :(! but super…
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my family started tellin me I had a neck... now, Im giraffe neck!!! hahaha not funny but so funny! and necklaces aren't hidden under fat rolls. :-0
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depends on your weight, on how much you logged that you would exercise, and how much you put in to lose.
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Only wear the HRM when exericising and log the calories burned. You shouldn't have to add or subtract anything from the HRM.... But the MFP tallies all the calories you burn in just a normal day that is where the different amounts of calories people can eat comes from. Yes, breathing... eye blinking, and such using energy…
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Started at 223--- June 12 and once I got to 200, I got new shoes... OH YEA, I love shoes! I am aiming for 190 now, only 7.5 lbs away. I want to get a pedicure (NEVER HAD ONE) and get my nails done! but I think I will do that next weekend anyways my brother is getting married... But nothing is more rewarding then shopping…
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Totally UNDERSTAND... was told the other day by my mom that I was getting PRISSER AND PRISSER every pound I lose... I have caught myself getting all dolled up alot more often than before... earrings, make up, hair... oh yea, I totally get it!
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not sure what schools your district is, but ours still has PE everyday... its parents that take their kids to doctors to get them wrote out of PE, and girls whining about everything down to TOM. Infact, we have to buy a gym bag, shorts and t-shirt just for gym. We as parents need to set the example, and for years I have…
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Omgosh.... I have lost 60lbs in a course of 16 mths with lap band and help with mFP.. talk about frustrating and you did it in what 7 mths. my hubby just realized a week ago sunday how much weight I really had lost... I posted pictures of myself in my exercise chambers... he FINALLY noticed... I have been mad at him for…
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why not eat something light before, for instance... steamed broccoli or a salad before spaghetti, then it won't be so discouraging. I am very finicky about changing all my foods so to speak... Saturday night... I wanted a Grilled Ribeye steak, so I cked the cal count, so I made a big salad and cut up the ribeye and had it…
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I work from 6p-2a. So I don't change days at midnight...
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no gym either... I do own treadmill and ellipitical... but have zumba, wii fit, and of course serious house cleaning is a big exercise...
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I work 2 jobs on monday and wednesday... I pack a cooler, yes, a cooler... I have two meals and my fruits, water, and whatever else I might want. For instance, I make 2 salads... 2- 1 cup servings of fruit/veggy all precut and in baggies. yogurt or pudding, and I am bad about wanting something crunchy and salty, so I…
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LOVE this... Its a sad and scary world we live in now...
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On the days I work 2 jobs, I honestly tote a cooler... For instance yesterday, I packed 2 salads, 2 cups grapes, 2 cups strawberries, and some veggie chips n dip... in my cooler.... Its so much safer for me, because if I go to Mcdonalds... its gonna be a double cheeseburger combo...supersized with a lg mocha frappe... and…
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mine eats everthing up that he really enjoys... FAST also, but i have started telling him he can only have a bowl of chips, or bowl of fruits instead of grabbing the bag....
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EMT-work in a poultry plant in their medical department... PRN at Doctors office
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What a Jerk... and I think sometimes people just need to walk around with shock collars so we can push the button... sorry about your feeling bummed, but according to your ticker you have done an awesome job... keep it up and you know deep down you have done an amazing job!
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My son was 10 May of 2011... We were at the out patient clinic because he was having a procedure done on his ear to remove a tube that had fallen inside instead of out of his ear, well anyways... The nurse had come in and put the white cream on both of his hands so they would numb it somewhat to have an IV put in. The…
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trying my darndest to lose it too... add me if you want some more motivators..
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Sounds like a plan, and I appreciate all the encouragment and the knowledge you share with me. You are such an inspiration!
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ME, well I would doll it all up and go right in there strutting my stuff and let her just see how flipping good looking and how much my weight loss has changed my outlook on life. AND I wouldn't let the sugar melt in my mouth... JUST SAYING
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Bought a "mine only" measuring cup and spoon set and the food scale. and the new RULE: if it says "light" , "fat free" or high fiber, ITS MINE...
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for me, I started at 223 and was worrying about sodium and all those while trying to figure out the whole exercise and cal counting... so I stopped worrying about all the others... sodium, fat, and so forth. Sometimes it gets too much when you try to get the little things... focus on cals and exercise since youre new, then…
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car ride
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Just read alot of the article.. awesome... soooo with me being 207 lbs I would have to eat around 2880, so by cutting back to 1200 without any exercise, I would lose appro 2 lbs a week.... but when I exercise I need to eat back some or most of these cals because my body physically needs them????
