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I'd love the recipe and nutritional info on that healthy icecream - cheesecake + icecream = 2 of my fav sweet treats :)
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you all look amazing!!! good job :) Very inspiring to those of us just starting out. thank you for sharing!!!
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I can relate to what you are feeling. I've done this to myself too many times to count, and the end result is always the same. The depressed and angry feeling that I've let myself down coupled with disgust at the amount of calories i put into my body, it's a tough thing to go through. Today is a new day. Keep your mind…
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Great job! Today, you turned your stress and anxiety into motivation. You should be very proud of yourself!! As someone who also struggles with overeating for comfort, I commend you :)
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I love the Syntax Nectar Chocolate Truffle powder! one scoop is 23g protein, and it tastes so good!
