fitnsandyfun Member

Hi, I know that after you eat really good and healthy for awhile your metabolism adjust to it. So try having one high calories day a week to shock your metabolism . :) I hit plateau for roughly 6 months until i tried that and it works :) add me :)

Add me :) Im young but Im all about eating healthy and live happy. I even have a fit n fun facebook group if you want to look me up :)

Shakeology mix with Almond milk

Thats a very good way to say it :) I know as we have been eatinglean and healthy for a while we are allow one high calories day a week to shock your metabolism and keep it working

That is amazing!

I never need a cup of coffee to wake up. Usually just go for a morning jog the i'm awake. Although! I love that people love coffee lol Imma open up a coffee shop soon so please keep drinking haha

My going is to keep going no matter how hard it is to reach it :) ( this applied to every goals in my life ;weight loss, my business, relationship, etc) Don't be afraid to fail because thats the proof that you have at least try it.

Thank you! haha

LOL right away!

Hello I'm going to sent you friend request :) How are you diets like? to lose weight its 70% diets and 30% exercise. Are you getting all the nutrients your body need? I load my plates with lots n lots of veggied and snack on fruits all day but at the same time I do eat proteins like lean chicken breast or almonds . theyre…

Hello! And WOW Spartan race is hardcore! I dont really know they didnt count calories for strength train. They dont do it for P90x or Insanity either :(

No but as far as I know diet pills never give you a lasting results. Ive tried a few myself. Nothing beats exercise and eating healthy.

Addme!

I KNOW HOW YOU FEEL OMG!! LOL Even though I am at 125lbs now , I still wear pant size 9. It was a lot lot worst before when I was 170lbs. I had to wear size 13 and it was really tight! I lost a lot of weight and now i feel like developed "flaps'" on my thighs. My buddy has been helping me with legs workout to firm it up…

Could be water weight. You also burn calories while you are sleeping as well. The most accurate weight is in the morning when you wake up after you urinate.

That's awesome congrats! :)

Im here for you if you any kind of motivations :) workout and eating tips

Why do you feel fat?

I snack on on sweet fruits like oranges, strawberries, kiwis or plums. I used tobe addicted to chocolates so I started drinking chocolate protein shakes , now I'm drink chocolate shakeology

Banana is a great snacks for night time it keeps you full. fruits like oranges, berries . its good to keep them in the fridge.

I also practically addicted to chocolates. So I changes it to chocolate protein shakes and not Im just drinking chocolate shakeology.

I just eat sweet fruits like strawberrys, oranges , plums, grapes or kiwis are great too.

I'm sure you already look great in the dress :) but yay congrats to your friend!

Congrats on getting marry! How much are you plan on losing?

Welcome! I am new myself! friend request sent

@ ampsparky Thats a good goal. sometimes weight just doesnt decribe it. I'd love to be around 20%-22% as well!

I am about 5'2.5 I weight 125 looking to be down to 115. lost 45 lbs in the last year n a half no problem but I'm stuck at 125 for the past months lol

Hello! I am new to the web page but also looking for buddies to help me stay motivated and I want to do the same. Please add me!

Thank you for your service! I maybe a girl but I love to workout. Lets do it together!