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Replies
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Hi, I know that after you eat really good and healthy for awhile your metabolism adjust to it. So try having one high calories day a week to shock your metabolism . :) I hit plateau for roughly 6 months until i tried that and it works :) add me :)
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Add me :) Im young but Im all about eating healthy and live happy. I even have a fit n fun facebook group if you want to look me up :)
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Shakeology mix with Almond milk
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Thats a very good way to say it :) I know as we have been eatinglean and healthy for a while we are allow one high calories day a week to shock your metabolism and keep it working
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That is amazing!
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I never need a cup of coffee to wake up. Usually just go for a morning jog the i'm awake. Although! I love that people love coffee lol Imma open up a coffee shop soon so please keep drinking haha
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My going is to keep going no matter how hard it is to reach it :) ( this applied to every goals in my life ;weight loss, my business, relationship, etc) Don't be afraid to fail because thats the proof that you have at least try it.
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Thank you! haha
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LOL right away!
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Hello I'm going to sent you friend request :) How are you diets like? to lose weight its 70% diets and 30% exercise. Are you getting all the nutrients your body need? I load my plates with lots n lots of veggied and snack on fruits all day but at the same time I do eat proteins like lean chicken breast or almonds . theyre…
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Hello! And WOW Spartan race is hardcore! I dont really know they didnt count calories for strength train. They dont do it for P90x or Insanity either :(
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No but as far as I know diet pills never give you a lasting results. Ive tried a few myself. Nothing beats exercise and eating healthy.
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Addme!
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I KNOW HOW YOU FEEL OMG!! LOL Even though I am at 125lbs now , I still wear pant size 9. It was a lot lot worst before when I was 170lbs. I had to wear size 13 and it was really tight! I lost a lot of weight and now i feel like developed "flaps'" on my thighs. My buddy has been helping me with legs workout to firm it up…
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Could be water weight. You also burn calories while you are sleeping as well. The most accurate weight is in the morning when you wake up after you urinate.
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That's awesome congrats! :)
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Im here for you if you any kind of motivations :) workout and eating tips
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Why do you feel fat?
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I snack on on sweet fruits like oranges, strawberries, kiwis or plums. I used tobe addicted to chocolates so I started drinking chocolate protein shakes , now I'm drink chocolate shakeology
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Banana is a great snacks for night time it keeps you full. fruits like oranges, berries . its good to keep them in the fridge.
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I also practically addicted to chocolates. So I changes it to chocolate protein shakes and not Im just drinking chocolate shakeology.
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I just eat sweet fruits like strawberrys, oranges , plums, grapes or kiwis are great too.
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I'm sure you already look great in the dress :) but yay congrats to your friend!
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Congrats on getting marry! How much are you plan on losing?
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Welcome! I am new myself! friend request sent
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@ ampsparky Thats a good goal. sometimes weight just doesnt decribe it. I'd love to be around 20%-22% as well!
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I am about 5'2.5 I weight 125 looking to be down to 115. lost 45 lbs in the last year n a half no problem but I'm stuck at 125 for the past months lol
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Hello! I am new to the web page but also looking for buddies to help me stay motivated and I want to do the same. Please add me!
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Thank you for your service! I maybe a girl but I love to workout. Lets do it together!
