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It's just my opinion but one of the problems we have when we get older our muscle turn to mush. It's because we don't to some type of muscle strength exercise. Strength training should be done till the day we die .
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Dam what a great story you got it right you have to be brutally honest
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Check the temperature of the refrigerator should be at 36 degrees
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Don't do it if I went to a buffet I would have know self control good luck
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Dont diet you need a life style change. Only try to loose about 1 lb a week. Look into hight fiber foods. Make yourself exercise. Start slow do something you like. YOU CAN DO IT GOOD LUCK ITS NOT EASY
