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Bump
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Ok. This mighht sound stupid but the almonds should b skinless?
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^^^ This. Plus could u share what all u did? I m almost at my goal weight but need to reduce my stomach.
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If u really need advice on your relationship from strangers then I guess u r really not that into him ;)
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I did Level one n on day 1 of level 2 my knees ached so badly that I couldnt even walk for a week. Wonder what i did wrong.
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Level 2 Day 1... :D
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Welcome aboard. :)
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What weights are u usin? Zumba sounds gr8! I wish I cud join too.
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^^this.. Wow! U look gr8 and definitely much younger. Congrats. U r an inspiration. Thanx for sharing d pics.
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Hey I completed Day 8 today. Weighed myself on Day 6 and I had lost 2.2 pounds (1 kilo) too. :happy:
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Thats great! Congrats. :)
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It gets much easier on Day 5. But its gonna be hard till then. But stick with it. I am just finished Level 1 Day 8. :)
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My butts. Huge but still I love dem. :P
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I just saw your pics. You can lose that weight. And whenever I feel depressed I just go through the success stories. See their pics. If they can do it, so can we. Plus what emanyalpsid said. :) All the best and congratulations. :)
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Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2. :)
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Which day r u on?
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South Indians and Bengalis eat a lot of rice. Might be Dal. :)
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Check out bbcgoodfood site. They have several good recipes along with the nutritional info. :)
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Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong. :tongue: I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it.
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I added roasted peanuts and bananas to my snacks. Thanks for all the info. Its too cold here for ice cream. But summer will soon be here. :)
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Yeah. Rice has a lot of calories. Not all Indians eat rice. Punjabis rarely eat rice. I eat roti/chapatti. Rice maybe twice a week. :)
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LOL. No. I think one of the problems is that calories for Indian food might not be properly entered in the database.
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Just completed Day 6. Feeling great. I am on my way to being shredded. :P
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Thank you so much everyone. I am working out and trying to eat a proper diet. Just new to all this. :)
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Even I would like to know this. But not about best time to exercise. I want to know how long after a meal can one exercise. And if working out early in the morning then should one eat a little and then exercise??
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Add me. :)
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Sweet
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Beautiful
