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same here..I was on both E&P & still gained weight so came off...
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Just passed my 10th year of being divorced this month..never thought I'd still be single after all this time. At first it was all I could do to work & take care of my daughter(2 at the time) Then I lost a bunch of weight, came out of my shell, finally starting dating & developing a friend network...had a blast. Yet here I…
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Deks-lots of same symptons for me so I can totally relate! My whole body composition has changed drastically-never expected that & I have always worked out & stayed at 130 lbs. for YEARS & always very healthy until 2 years ago..can't lose an ounce, get sick more, suffer injuries more... Oy-don't want to depresss…
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hormones...mid life physical/emotional transition I feel I have no control over...
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Tami-I am like you..when I got my period the weight came off but haven't had one since June & totally stalled then gained back the 5 pounds that took me months to lose..so demotivating...I am also on low dose estrogen & progesterone so not sure how that's affecting my progress..plan to come off them next month. It was ony…
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Jets Jets Jets! ;D
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I highly recommend the book "The Wisdom of Menopause" by Christiane Northrup..great education & wish I read it before starting estrogen/progesterone...while it has helped my 'power surges'..there is far more to the transition that is not being addressed.
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47 and dealing with *transition* issues ;) Feel free to add me-I need more age related friends!
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single & available in the Raleigh NC area. ;)
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More of a plodder...
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What perfect timing-a friend just gave me loads of all different types of squash from her garden so I can't wait to try some of these awesome sounding recipes! Grazie!
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Welcome all! Yes-much harder to lose weight past a certain age-at least for me & now hormonal crap thrown in not helping matters! But I refuse to eat like a brid & not enjoy my food..I work out to basically maintain right now so at least its something.
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Welcome newbies!
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I am 5'2" and aiming for 130 which I maintained for 8+ years...am 47 and dreaded *change* has hit wreaking holy h*ll with what used to be a body I knew...
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Oh does sound yummy-can't wait to try!
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leftover boneless, skinless chicken thighs, sauteed onions, green and yellow squash, 1 beer ;)
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I hear ya mamabear! I slept thru my run this AM..waking at 2a-5a every dang Sunday does NOT help for getting up at 6a... But when I do manage to workout early-I have SO much more energy the rest of the day. Hope you find something that helps!
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Same with me! I don't even recognize it anymore! :indifferent:
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Thanks all-finally did go back to sleep after a bunch of water & Gatorade & feel much better. I ws drinking water last night but not enough & I think it was the dang shots we were doing that did me in..:devil: Now to see what I can scrounge up to eat? Pickles maybe? :wink:
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47 and always a work in progress but still can rock & roll! :devil:
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Petite Advantage Diet
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Welcome to the fab 40s Debbie! Where in LI do you live? I am from there & grew up in Roslyn. ;) Been in NC about 17 years tho. Feel free to add me-I am looking for more friends..tho I am 47 so a bit more into the 40s ride. :glasses: -jo
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I am so sorry fro your loss... I have a dog & he is my constant companion-even comes running with me so I know how it must feel. {{{{{hugs}}}}
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The irregular periods is how my peri menopause began 2 years ago(after being calendar clockwork every month since 12!) then the mood swings now the mini hot flashes & weight gain.(and more cranky!) Meanwhile I am due this week actually & feel SOOOOO bloated! Just had appt with practioner this AM to ask about the estradiol…
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Check out Dr. Oz's 100 must haves list http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart
