Replies
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Hi! Welcome. I also want to be healthy. I have had some unexpected weight gain, and I am not sure why. My real goal is 3 inches off my waist, but I assume that is about 30 pounds. I have suddenly gained a lot of weight and it's almost all around my mid-section. I started working with a trainer a month ago. He and I sat…
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I'd love to hear about what you are eating. My stomach has been a mess lately and I just sat down yesterday with my personal trainer and went through so much information on diet. I feel like I am still overwhelmed and trying to process all of his thoughts, but I think it will help. One of the things he and I were talking…
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I am 5'7" (we should all make a club here). I am at my highest non-pregnant weight now, 163. I am not sure what happened in the past 8 months. I have been exercising. But before all this rapid weight gain, I maintained a weight between 135 - 140 for years. I dropped down to 125 - 130 when I was nursing the last one of my 3…
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welcome! Good luck with your goal, I am sure you will be successful.
