VeggieKidMandy Member

hey chick! I know exactly what u are going through, I suffer from panic attacks, and its usually triggered by my appearance and going out in public.. but heres the good news about excerise and the right foods, they trigger happy endorphins the fend off depression! Excersie is a mood uplifter!! the more i began to workout ,…

thankyou!

this. I lost a lot of weight in inches - but when i looked at the scale the poundage said I gained three lbs.

OMG A FELLOW BILLS FAN!!!!! <3 You look great!! especially sporting bills gear!

I think anyone that takes the steps to becoming healthy is Amazing! And thankyou! !!!

thankyou all for your support, you are all inspiring me to keep going!!

Up until this point I had no idea that I even had curves what so ever!!!! <3 thankyou !!

thankyou! I plan to never let this take a hold of my health again!

It Can be frusterating! I know that, but keep at it, and deff have a look at what you are eating because it does play a role with your PCOS, refined sugars especially. I wish you the best of luck! feel free to add me if you would like support!

I sure will!

thankyou~

At least you are taking initiative! thats whats important! and thhhanks <33

thankyou!

thankyou!

Love me some Zumba!!!!

Some people would argue that weight loss is not a journey, but I believe it is, You are entering a new phase in your life that requires motivation, dedication and mental strength, its about turning taking those problems and turning them into something positive, being healthy is almost like starting over! <3 thankyou for…

thankyou!

LOL I have issues with the footwork too! I think i burn more flailing around though!!! HAHA WOW 39 lbs?! Thats amazing! Keep it up!!!

I am so happy that you are motivated by what I posted, I cant wait to see your results !

thanks for hanging in there with me JJ! We can do it together even if you dont have PCOS!! Keep on zumbaing !

I will! I dont ever intend to give up! This syndrome can be taken control of, it just needs a lot of attention and dedication.

I dont like meal plans like jenny craig. I tried it and I just felt like it was more of a way for you to buy their products than actually seeing results. I know some people have tried it and saw results, but for me I like to be in control of what i eat and not be told WHAT to eat...plus in my opinion any thing frozen…

awww thank you <3

thank you , it means a lot to me. I have people in my family that use their health problems as an excuse to not excersie... people will use all sorts of crutches on why they cant, when they should be thinking why they CAN. In my past I used EVERY excuse as to why i couldnt work out, my feet are swollen, i just got off of…

I intend too! and thankyou!@

thankyou!

Wow~! I need to do some heavy lifting! that is impressive!

I fill up a water pitcher and drink it through the day ( which is about a gallon ) And I feel 10 x better. Especially when im working out :)

first off I would just like to say that I looked at ur pictures and I think ur beautiful! Secondly , I dont look at having excess weight as being crippled, Im not sure it has really crippled my life so to speak , its made things somewhat uncomfortable for the same reasons you mentioned above, but I like to look at my…

Ive had some issues like that with my mother in law. I went to counseling for it as well. honestly i only started to feel better once I changed my attitude towards the situation. I started focusing on me. My mother in law could yell and scream and rant, but it had no effect on me anymore. If you let something have power ,…