Dupier

I am a recovering boredom eater :) For me, I drink black decaff coffee in the evening hours to keep me from eating. My oldest daughter doen't drink coffee and she brushes her teeth early in the evening. This is her motivation not to eat.

I too work a fulltime job and have commitments outside my home preventing me from getting time to exercise. I have a sister in a longterm nursing facility. I try to go 4 nights a week to spend time with her. Recently, I discovered I could take the time talking with her and push her outside in her wheelchair. I burn approx.…