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-0.6 lost but made my 10 pound mark yesterday. I am struggling with my meal plan but the scale is moving..slowly... Created by MyFitnessPal.com - Free Weight Loss Tools
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There is this girl named "Diva Slims Down" on youtube who lost 200 lbs who said that she started with MFP and curves. I watch her videos for inspiration. I need some right the F now too.
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ALL CALORIES ARE NOT CREATED EQUAL! You can eat enough on 1200 calories if your food is primarily vegetables. It can be filling and healthy so I've read!
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Loving this challenge guys. This is going to be hard (I can barley freaking do 15 minutes of turbo fire) but it seems doable. It's a marathon, not a race, right?! Created by MyFitnessPal.com - Free Calorie Counter
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What are you eating? Obviously you can't cut anything from your Diet if your intake is so low but maybe you new to reevaluate your food, your exercise and maybe even your sleeping. Remember that our body adapts to whatever we do to it as we adapt to our environment. Try a new way of eating- maybe do a low-high carb mix.…
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Hey guys! I went down 1.8 lbs. Finally things are turnin around!
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I am SO happy for you girl! Created by MyFitnessPal.com - Free Calorie Counter
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Jogged/Walked 2.4 miles @7am this morning! Guys, I NEVER wake up looking forward to exercise! Drank 64 Ounces of Water (like 3 bubba cups)
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How often are you eating? Maybe thats the culprit?
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http://m1361.photobucket.com/albumview/albums/misssixty6060/before_zps182cc9e1.jpg.html?pbauth=1_uLEBonVPfaLdh1h3YMYz2dGDq9mQxqXo7GgNLn0YzlrGzj8PvP9BrkNfElaccYDPoG83rEsx49cOIs1WKPLNciixM%2FybFN2mK2xh7Pn9crN3n%2FO%2BXBCGt6KPnNaSl%2BhiPX9aJU43fV42CQWFteX6l8Vo0%2FkEWAFHe4yd20w0K7Q%3D GUYS!!! I am having the only time trying…
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Water completed! Didn't walk for 30 minutes but I did do 30 minutes of Kettle Bell exercises..swinging balls...lol
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Aug 3 2013 30 min walk: Completed! Walked 2 miles from my house to dwntwn brooklyn 10 glasses water: about 64 ounces....is that 10 glasses?
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THANKS GUYS FOR ALL YOUR INPUT!!! You guys are funny and spirited! I just did a grocery haul- all clean food and I will be starting ASAP!
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*panting* Weight: 217.8 Jumping Jacks: 42 Push Ups:8 Sit Ups: 12 Burpees: 7 Squats: 25 Neck: 15.5 Waist: 42 Hips: 47 Before pics--I dont know how to post them guys, they wont paste!
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where is the spreadsheet? FOUND IT! Its all good.
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LETS GET IT!
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Hello all! My name is Simone! I am super excited to get this weight off with all of you ladies! My story: I was a skinny kid all the way up until my Freshman/Sophomore year of college. I had a knee injury on my 18th bday that required surgery (volleyball) and I noticed that I gained a lot of weight over time from not…
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I see it in your arms! Go Girl!
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Thanks so much! I was a little worried because it seems like a lot of prep work for all the food you will need. I am happy it worked for you. I am going to start this on 8/1 so I can start getting all my food together.
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@ACG67...There is something called a receipt that comes with the purchase that you have made that allows you to return the product if you feel that it has not /will not live up to your expectations. Thanks.:smile:
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Go girl! Maybe you just needed to change the way you ate for 1 week straight? Sometimes our bodies get used to our new lifestyle..
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First off, hats off to you to admiring it. If I were you, I'd track this episode, this way you can see what time it was, which meal it was before (or after) and try to see the pattern. Maybe there is something you can do right before the time that you have the binge that can offset the feeling? Also-maybe you need to…
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I will actually WANT to go to beach trips.