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Oh believe me you are not alone! Your body just loses weight where it needs to first. At first My biggest problem was in the lower abdomen area, so while i knew I was losing weight a lot of my clothes still fit the same....they just fit a little more comfortably. Shirts still fit the same but of course my bras didint! lol!…
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Oh thank you, yes, I do eat salads as snacks or part of a meal almost daily. Forgot to put that in there. I don't really "count" it because veggies are so low cal. Next week i am definitely going to start working in some fruits low on the GI and maybe even some rice or dreamfields pasta one meal a day.
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Thank you! Someone also suggested 98% fat free lunch meat (I prefer turkey or chicken), 2% cheese sticks, Atkins low carb shakes and Atkins protein bars. I find with the lunch meat i am eating more sodium than normal though. i was having eggs for breakfast, however, the cholesterol freaks me out since i already have…
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No i forgot about the fiber thing.....
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Thank you so much! I'm really excited about this! I hope i am as successful as you guys have been.:flowerforyou: So MOMOFTWO29 you have lost 50 lbs! That is amazing! Are you just watching what you eat or following a specific plan? (Like south beach, for instance?). i was thinking of doing south beach. The problem is, I…
