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The 2 meals in between can be protein shakes. It is so you don't get hungry between meals risk over eating.
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You look fabulous!!!!! CONGRATS!!!!!!
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Please feel free to add me!!!! I believe the more support the better. On a mission to lose 115 lbs and I have 97 more to go!!!! I have been logging everyday with an open diary!
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feel free to add me too i think eating is important