emmajohns1983

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  • I did insanity last year and lost 23 lbs. I kept training when I'd finished at the weight stayed off. However I've put back on about 7lbs since then but I'm starting the insanity workout again this week ready for my graduation! It's really hard to start with but it makes you feel amazing, painfully amazing at first but it…
    in Do you really lose 30 Lbs on Insanity? Comment by emmajohns1983 June 2013
  • Hi Wendy! Welcome to MFP! It's fab on here everyone is great and you'll get loads of support! Friend request on it's way :D
    in hi new here!! Comment by emmajohns1983 June 2012
  • Hello London! Welcome, from Yorkshire! yes it's really good on here, not just the food diary but the people a fab and you will get loads of encouragement and advice (not to mention tasty low cal recipe ideas)! It's my third week and after getting stuck after losing my first 58lbs I've got the boost I needed to get to my…
    in Hello from London Comment by emmajohns1983 June 2012
  • I've only been logging what I do to intentionally burn calories. I am a student nurse and have set my TDEE as such but on 14 hour shifts I walk miles everyday around the ward and my calorie goal is 1200 and I struggle to even eat that most days so I don't log any walking, lifting etc. p.s. I have logged house work once but…
    in Physical activity you don't log???? Comment by emmajohns1983 June 2012
  • OMG I go to heaven everytime I eat this! I often use it as a calorie booster when im under goal after exrcise mmmmmm tasty snack
    in Weird Combinations of Foods That Taste Delicious Comment by emmajohns1983 June 2012
  • Hi Jessica! I'm looking for some motivation friends too :) I'm 28 and was 220lbs 6 months ago so about where you are now I think (though im only just over 5 foot! I joined myfitnesspal as I got to 168lbs and got stuck and needed a boost and some people to get through the next 34lbs! And it's working. You're doing so well…
    in Motivating Friends? Comment by emmajohns1983 June 2012
  • Love it! I just printed out the 'you are not happy fat' and stuck it up in my kitchen, just in case I ever forget!
    in Random stuff that stops me getting fat... and makes you fat Comment by emmajohns1983 June 2012
  • These are progress pics, Just 34lbs to go to make my target weight... 220lbs 220lbs 166lbs Sorry they are so big I didnt know how to make them smaller!
    in Let's See your BEFORE and AFTER (or during!) Photos! Comment by emmajohns1983 June 2012
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