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A little muscle soreness is to be expected especially when first starting a lifting program. one thing ive noticed is alot of people doing stronglifts 5x5 do 5x5 on deadlifts by accident instead of 1x5 which the program recomends
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Replay xd mini, its a lot smaller than go pro and top quality
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Ive been following the plan for about a month and have noticed strength gains but not much size gains yet. exelent book and enjoying the work outs but i must say i dont enjoy the day afer leg day
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is that the app or the book? in the dvd he hasnt set any time frames for anything or any instruction on how to use it, apart from that its great
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b
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Make sure you break the saddle in properly before the event aswell or use your old saddle:cry:
