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thanks got a heart rate monitor now so will do this
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you can add me if you like
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hi well done so far ive sent you a friend request
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hi im new to this forum thing but have been using my fitness for a while lost 16lb so far I started my journey with 5.5stone to lose so still a long way to go but I feel better with every 1/2lb off hope your weight loss journey goes very well for you
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I always used to weigh in sunday but started to weigh in on a fri instead find it easier with work ect
