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My husband and I have started the DASH diet, and we don't have any hypertension problems, just want to lose some weight and eat an overall clean diet. I read the book, and have the cookbook. The first phase lasts 2 weeks, and it's the most restrictive when it comes to consuming starches, but as with most low carb diets,…
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I love Pure Barre! It's changed my body in so many ways. My FitBit wasn't helping much in the "cals" burned area, but someone was wearing a heart rate monitor, and she logged her cals burned for a week, and for each 55 min class she burned between 375-450 cals per class. I was actually shocked. Yes, we get a great sweat on…
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I love my FitBit One. I bought it& the Aria Scale. Weighing myself has never been so much fun..never thought I'd say that. At first, I was very "aware" that I was wearing it& after a while I forgot. I was impressed to see how many steps/miles I had walked on a lazy Saturday! I'm really impressed how it knows when you are…
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Late response to this, but I have been doing the Ideal Shape Shakes, usually 1 in the morning with Unsweetened Almond Milk&a banana or other fruits& even spinach, sometimes for lunch if I'm in a hurry. I eat a lot of vegetables/nuts/legumes, I don't eat red meat, or chicken..but I eat fish. I feel great& the shakes have…
