vmryan

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  • Hi iheartshae welcome aboard. I;v been on this site for just a little over a mounth. Getting is easy that's just matter of choice. Keeping on track thats is a diffrent ball game. What has help me is this site and logging my food you should do that and if you already are than keep up the good work. But thats a small part of…
    in Hi - I'm new :-) Comment by vmryan November 2010
  • Hi, from Arizona USA welcome abored Cassandra We'er here for you.
    in Aussie girl wanting to say hi! Comment by vmryan November 2010
  • well you should realy not be working out close to bedtime you should leave at least 3 hours for your body to wined down or else you will not get proper sleep and good sleep is part of a healthy habit. But if you must exercise close to bed time than a good part of those calories should come fome proteins before you work out…
    in Stupid Question - when to eat exercise calories... Comment by vmryan October 2010
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