Whitezombiegirl Member

I do too. I just crunch on pure sea salt. :)

5ft here. I eat 800-1000 to lose. I don't generally eat excersise calories unless Im hungry, in which case I might have a small snack. I don't do much exercise though.

Three meals a day is a modern way of eating. At one point it was 5 meals a day if you include elevenses and high tea. It's more of a social construct than anything. My partner is a big muscular guy and works an intense physically demanding job. He has eaten one big meal a day late at night for the last 20 plus years. It…

Age 40 Waist 22 inches Hips 34 inches. I've always had 12inches difference between waist and hips no matter what weight I've been.

Same here. I have 12inches between hips and waist at any weight. I usually use my sewing machine to sew two darts in the back, and reinforce with hand stitching. I can't wear high waisted anything as I'm short waisted. I also have to take the waists in for skirts too.

You don't look emaciated. I've had hate from women for being slimmer than them. I've been accused of having an eating disorder. I've been shamed for admitting to weighing myself once a week and I've had one coworker call others into the room to collectively critique my body. I begged her not to and it really upset me. I…

To increase your metabolic demand, you need to make more demands in your body - the easiest way is more physical activity.

I've done a lot of research on cellulite. I developed it after going on birth control. Personally I believe it's hormonally related-specifically estrogen/ estrogen dominance I think that strength training works to reduce it by increasing testosterone. Losing body fat will decrease estrogen in the body as fat cells produce…

My issue with fluoxetine was not the cravings but the apathy to life in general - to meal planning, balenced diet, excersise, cleaning etc.. I also develop serotonin syndrome but thats another matter. No advice, i came off them asap. Hugs.

My opinion is not going to be popular but ill give it anyway. I think people are entitled to have preferences about what they find attractive and they are entitled to decline sexual intimacy with someone they no longer find attractive. I dont think this is shallow, its natural. This may not mean that they dont still have…

This, 5ft. 105lbs. 1000 cals before excersise.

Its pretty common, weight doesn't come off uniformly. I lose weight this way myself. In order to slim my hips and thighs i get really skinnyband bony on top. Just the way it is.

For an hourglass its the shoulders that balence the hips. The difference between an hourglass and a pear is the thighs. Hourglass tends to have slimmer thighs, even at a higher weight whilst pears have larger thighs from the knee up. Hope that helps.

Thanks for the help guys. I think its part of a wider issue of dealing with confrontation (good or bad). With regards to dating, in the past ive gone on some dates because i felt uncomfortable saying no and ive ended up being stalked by two different guys which really stressed me out. With regards to work, ive avoided…

Room picnics! This is what i do. I buy plain salad bowls (no dressing, i carry a bottle of vinegar as i prefer it). I buy various protein options - cooked chicken, crustless quiches, small pots of greek yoghurt, hard boiled eggs. For snacks i grab prepped veg like cellery sticks or carrot battons or fruit. Instant oatmeal…

I like 95lbs for myself.

Its not a fast, its a mono diet. If it stops you overeating then go for it.

Eating the same amount of calorirs every day no matter what.

I went through a very similar thing due to bereavement and a rubbish job. I was depressed and unmotivated to cook and prepare food. Id get low blood sugar and reach for sugary and bready food- easy stuff. Then it became a habit, then it became a way of life- something to look forward to. It didnt matter if i gained weight.…

You cant gain weight in a defecit - the only way eating fruit would do that is: 1. Food/ waste weight in your system from the bulk ( if eating a lot)- but thats not body fat, so not a big deal. 2. If the sugar causes blooid sugar jighs and crashes which cause you to eat more and go over your maintenance calories on a…

Ive always gone by weekly deficit not daily. I have a daily target but if i go over slightly one day ill compensate by going under on another day - it evens out over the week. This way it allows me to account for fluctuating hunger. Im not the same level of hunger everyday and dont want to go hungry one day and force…

They're just boobs. Honestly i dont know many guys that are into big breasts. They are more about a shaply figure- rounded hips and bum and smaller waist- at whatever size. Not a big deal for me. Plus i lost weight for me, not male attention. If a guy is into big breasts or red hair or tall women etc. I have none if these…

Few reasons: 1. Stress can cause stomach sensations that feel a bit like hunger. Food can temporarily soothe them. 2. While you are eating you are not thinking. Its a way of escaping the stress. As soon as you stop eating you go back to thinking. 3. Habit. You associate food with feeling good. Best thing to do is…

Been paleo for 8 years ( not strict). It is great for my ibs. I lost 30lbs but.... Im.l considering going back veggie ( but no label) because i just dont like meat. Its a chore for me to eat it. I don't want to go back to the carb heavy grain laden veggie diet though - so im having to do a bit of research.

5ft 0. 40 years old Cw 101lb Gw 94lb I like my body best at a lower weight. Happy to increase weight as i gain muscle.

Nothing wrong with weighing every day as long as you accept and understand fluctuations and dont get to obsessed with it. I dont see a loss every day. I get a loss every now and again. My weight tends to peak on Wednesdays and sundays for some reason and drop on Tuesdays and Thursdays.

I have been underweight/ lower end normal my entire life. I got stretch marks at 15 when my boobs and hips came in over one summer. They have always been silvery. Ive known loads of guys with them too on their lower back or biceps. No biggie. Im more bothered by cellulite which is much much better since i cut out caffeine.…

Im 5ft 0 and exaggerated hourglass shape. I like myself best at 95lb-100lbs.

I eat whatever i want and mostly however much i want. But i have a small appetite and get uncomfortably full very quickly. Ive never been into food, it just doesn't intetest me. The exception is when i have pms and ovulation i can be a bit of a chocolate monster. I mostly eat paleo as it helps with my ibs and low carb…

In the uk its mandatory to show calories per 100g. I always weigh the item and then use the cal per gram entry on the database. I find it totally odd for a manufacturer to dictate my serving size lol!