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From the previous page.........
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I had really sore calves for 4-5 days, I kept on doing shred and they eventually stop hurting, never had another soreness tho. Keep up the good work!
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See above about the group LOL
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Hi girls a group has been started, why don't u join us here http://www.myfitnesspal.com/groups/home/8765-30-day-shred-oct-1st
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Hi, I am Tania from Australia, about 2 months ago I was on level 3 day 3 of 30DS. I then got the dreaded flu and stopped all exercise for 2 weeks. I started the shred again about 2 weeks ago and lost motivation as I wanted to use my time to train for a couple of fun runs I had entered into. The fun runs are now over and I…
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Starting weight: 62.9kg Neck: 32cm Waist: 72cm Stomach: 80cm Hips: 96cm Biceps: 30cm Forearms: 24cm Chest: 86cm Thighs: 52cm I don't really have a goal other than to tone up.
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Thanks for sharing, it doesn't like my ipad, so will look on the PC later.
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Bump for late
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Bump for later
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I am from Australia, have a look at Kmart, they have some cheap exercise clothes.
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I am on L2D6 and have had only one day off due to an injury, i also go to the gym 3 times a week and netball (kind of like basketball) twice a week.
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Quarter cup is just under the original scooper
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I pass in both locations and I am almost 44
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I am currenty on L2D1 and I weigh approx 150lbs, 5 foot 8 inches tall. My HRM tells me I burn between 160-190 calories for the 30DS
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Loving my new Polar PT60 HRM!
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I am on L1D8 and for the first 6 days my calves KILLED me!! I thought I had some muscle conditioning before starting 30DS, as I had been going to a personal trainer 5 days a week for 4 weeks prior to starting JM. But no they still hurt. I also don't like the arm raises with side lunge. But all in all I am determined to do…
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Hi from Australia! I just found this thread. I am currently on L1D8, good to see I am not the only person who was in pain after the first few days. What size weights are you all using? I am using 5.5lb weight and find them a killer, especially the arm raisers with side lunge!! Good luck to u all.
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100 girlie push ups done!!
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It really depends on what sort of activity you do. I have done a lot of research later and have just ordered the Polar FT60, I will use this for strength training and cardio in the form of treadmill, spin bike and elliptical. When I run outside, I use mapmyrun app on my iPhone, so don't require a GPS function watch.
