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November.......anyone starting ripped in 30 days?
Hi all, I couldn't finish 30DS, go to L2D7 and had to stop due to a quad tear. I haven't tested my leg with anything strenuous, but hope to start RI30 tonight........anyone care to join me?
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Sorry can finish shred, hope to see you all in November for
Hi all, I am sorry to say that due to a quad tear (not due to 30DS) I am no longer able to continue with 30DS. I am hoping with a little luck to start ripped in 30 days from November. Have fun everyone and hope to see you soon......:))
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L1D2 completed!
Hi all, completed L1D2 this morning, my arms were heavy when I first started out, but got better during the workout, i am using 2.5kg/5.5lb weight. Still hate those side lunges with arm raises! :0 155 calories. It sucks getting fitter, u have to do sooo much more exercise for your calorie burn.
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30 day shred question - what level to resume after sickness?
I was up to level 3 day 3 of Jillian Michaels 30 day shred on 9th August, then got sick and didn't do any shred until last night - so 12 days off of JM. Last night I completed level 1 day 1 and this morning I can feel my muscles very slightly ache. So my question is, do I complete another day of l1d1 then 2 days of l2d1 or…
