Callamcampbell Member

I was the same after a back injury, I started ketogenic eating and I've shifted 50+ lbs in 5 months and feel so pumped all the time. Still another 60lbs to go but I should be able to go back too the gym again soon. If I can do it, you can :)

Start doing Keto. Cheaper cuts are your friends. The only expensive thing I have is 2 avocardo a day. This day and age lean is expensive and fattier meats are cheap. When your eating 75% fat a day bacon, butter and chicken thighs are your friend. I've lost 17lbs in 10 days eating 2400kcal and 200g+ of fat. 20% protein and…

Nah. Sorry bud lol

Cheers. I'll have a look

Nope, not in four years. It's not really an option, unless I have gas and air, which is abit out the question really just for bloods. I'll just have to work through it :)

I had blood work around 4 years ago while having an operation as I have severe needle phobia and it's not fair on doctors to out them in that situation . I used to have sleep apnea while at great Ormand street but when all my stats leveled out this problem vanished. I know I can do this all by myself with the help of all…

I actually have to make myself eat, I'm never hungry lol. It's hard to eat 1500 clean calories. I'm so full lol

There nasty chemicals. My mother is bedridden after drinking even a glass of drink with aspartame in for a day or two.

Thank you :) I feel so much love from this place. , it's amazing :)

I started my journey today :) I'm 370lbs :) We're all rooting for you :) I am defiantly behind you :)

I can't thank you all enough. I'm so surprised just my general well is boosted with all these kind words. I feel like there's hope with all of you around :)

Thank you everyone so very much, you all have inspired me so very much, I can't wait to get my life on track, I know it will be hard, but I can't wait to look how I deserve. I'm going to troll through recipes and find meals that will work :) I live spicy food which is good at chilli boosts us :) Time so do happy I found so…

Thank you for yoir lovely messages. It's really inspirational. I really can't wait to do this :) x

Thank you , it feels so good to be around people that know my struggle. It makes me feel partly normal as I'm not the only one. I am nearly in tears with all your kind words Even if there little.i feel I am taking the right steps and already you lot are already making it so much easier Thank you Calli

Thank you so much everyone. I don't think I've ever felt this much love care and inspiration from anyone, yet along in theory, at the moment. Complete strangers. I can't thank you enough for all your kind words. I haven't been able to sleep propperly in 2 weeks as I still adjusting to sleeping alone. So that is what I…

Thank you very much for you're reply. Just the idea of someone having faith makes me feel better.