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Hey.
Heya. My names callam, from south east England. Been here before but I found the keto diet and thought I'd say hello as I'm using the app daily. How's everyone ?
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Resistance band purchased ;D
Got myself some resistance bands off eBay. 5 different bands 2 handles. I've come up with a work out, It's only back, shoulders ,arms and chest as core and legs will be worked out on cardio days Workout plan Monday - work out 1 Tuesday - cardio Wednesday - workout 2 Thursday. - cardio Friday - workout 1 Saturday - OFF…
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I need help, but don't know where to start.
Hello, my names Callam. I 23yo, 5'10" and around 370lbs. I have always struggled with my weight as when I was little as my thyroid and pituitary gland crashed. I put on 2 stone in six weeks. Being a premature baby weighting only 3 lbs 2oz I was always small but perfectly proportioned child until this point. The diagnosis…
