bethterning Member

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  • I have tried several diets, and will admit I wasn't always 100% committed. Then I found this diet offered by my employer-- SANFORD Health. Here is the website. I figured since it was backed by a health facility it had to be worth trying. I lost 27 pounds in 12 weeks. My co-worker lost 35 pounds in about the same time. Her…
    in Frustrated. Comment by bethterning September 2014
  • I like to mix in a serving of my favorite Greek Yogurt. I was advised by a health coach to go with one that has less than 10g of carbs. So far I've found the Danon Greek Light and Fit meets that criteria.
    in How do you eat your oatmeal? Comment by bethterning September 2014
  • You are my kinda girl!
    in 10 things I've learned so far Comment by bethterning May 2013
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