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Good luck to everyone today. :smile:
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I am going to have to eat at a mexican restaurant tonight I have about 800 cals left for the day any suggestions on what i should eat.
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Hello to everyone. I did my weigh in this morning and since last wednesday I have lost 5.8 lbs. YAY!
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Tompkinsville
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Does anyone have any good lunch ideas or Recipes for a light lunch. I've been doing salads and griLled chicken but ready forr a change. I can take anything to work for lunch but I don't do a lot of cooking cause its just me.
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I hope everyone is doing ok this week. I will be more active after we get our interenet at home working I just cant seem to do as much from my phone. Have a Great Week.
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I so need to lose 100 lbs but I want to take it slow so that I can keep it off. I am really trying to get some of this weight off. I am going to try to track everything I eat and drink. I have a blood disorder called APS or Hughes Syndrome and this weight sure isnt helping me any. I cannot do a lot of exercising because of…
