Replies
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I love you tracker its so cute and inspiring!
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Ah when anyone make a comment just remember inside that they are jealous because you can run! and not only can but do! It is because they feel ugly about themselves that they say anything at all. If they felt good about themselves then they could feel good about you too. So when you hear something smile - and realize that…
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It is also good to get up and go get water - keeps the body moving and the digestive system as well. Don't be afraid of walking a little extra far to get your water - it will only help! Keep up the good work!
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I agree start when you are ready - you will feel better about it. It is easy to let people tell you what to do, because you are feeling guilty and then you get mad. Start on Monday - feel good about your journey and just remember if you oops just start again as soon as possible and you will get to where you want to go. You…
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Hi Tony - I'm trying to add more protein into my diet but I despise beans except for Black beans and I need to watch sodium due to a congenital heart defect. So, beef jerky and cheese are often out unless I can find a lower sodium option. What are you suggestions for adding protein while paying attention to sodium intake?…
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Good ideas and great job on our journey!
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I've been going on Sunday mornings for what I call Nature church. I take my 3 poodles - ranging in size from 6# to 20# and do a 2.7 mile hike on a leashless dog trail. We all get a lil muddy usually since there is a lot of stone crosses over the creek but it is so fun, peaceful and relaxing - and yet still an excellent…
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Lucerne - no salt add cottage cheese - I was looking for protein without the sodium increase Greek Yogurt - delicious! Jicama - better then apples!
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I had the same reaction - UGH I"m half fat and then to be positive said wow the other half must be really strong to load all of it around! Keep up your jouney - looks like you have a great attitude!
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I never have allowed a TV in the room #1, I listen to soft - instrumental music - no words as that gets the mind going. Other ideas is a HOT Bath or Shower to help you relax, do some calming breathing exercises before you go to sleep. When I fall of sleep I think of a place that is really cool that and fun to be in and…
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I had been doing ww for 1 1/2 years and lost 20 lbs which I was happy about since I was trying to do things slower so they would stick. Then a group started called a fitness lab that meets every other week so I started that and they turned me onto MFP. I still have ww on line but don't go to the meetings. I started to get…
