lad5144 Member

Replies

  • I'm well versed in calorie counting. I guess I'm just trying to get an idea of what could have caused such a dramatic/sudden change, assuming all other things equal.
    in Sudden Weight Gain.... Alcohol? Meat/dairy? Comment by lad5144 June 2014
  • But do you think it would just come on like that? In one week? Like build up for months but never show?
    in Sudden Weight Gain.... Alcohol? Meat/dairy? Comment by lad5144 June 2014
  • Hello all, I would like to start JMBR this week, and I want to do the kickstart plan but I unfortunaltey could not work out this morning. Can I do Workout 1 and then Cardio 1 right after? Or does it have to be AM and PM?
    in How does the Body Revolution plan work? Comment by lad5144 March 2013
  • a-vett, Thanks! I know it seems simple, but your form tips really helped tonight. I felt it was much better/safer and my back felt strong and fine! JBG, it seems to be just deadlifts. I have some soreness in general there but I think it is just DOMs and felt a lot more normal. I have been lifting in barefoot shoes as I…
    in Back pain? Comment by lad5144 February 2013
  • OK, I always have this problem, where is the edit button? The only options I see are "Report Post" "Quote" and "Reply"
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • Obviously I couldn't manage to get a good back pic on my own, oops!
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • I took you up on your offer to post more flexed pics, although I don't think your original estimate is off, but just for the sake of thoroughness here goes... THANK YOU AGAIN!
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • Thank you for your assessment! Hopefully I will have better pictures in the future for you to assess!!
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • I forgot my side pic!: THANK YOU!!
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • Pretty embarrassed but here goes.... I am 5'6" 148-150 lbs 23 yrs old very not flexed here i thought it would be better to be relaxed but maybe i shouldve taken some flexed. Idk if this helps but my measurements are full bust: 38 waist: 29 hips: 39-40 thigh at fullest point: 23 anyway...
    in Bodyfat estimation thread Comment by lad5144 January 2013
  • I LOVE this one: http://plantfusion.net/
    in Vegan Protein Powders Comment by lad5144 January 2013
  • Okay, yea I am definitely going to try it out in the morning at least. Thanks for the links I am going to read them now!
    in Time of Day Comment by lad5144 January 2013
  • The sources I read said the injuries had to do with spinal fluid collecting in your spinal cord overnight and making your back more prone to injury first thing in the morning, so that's more what I'm worried about. I was thinking, as far as food goes, that I could have a protein shake before and/or after, as i recently…
    in Time of Day Comment by lad5144 January 2013
Avatar