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Sudden Weight Gain.... Alcohol? Meat/dairy?
Hi everyone, I have been very active on MyFitnessPal in the past but found the calorie logging produced too much of a focus on numbers for me. I am 24 and have weighed the same thing (within a few lbs) for about 6 years. For those six years I have weighed 149-151 with basically no effort involved in maintaining (would…
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Considering quitting
Okay so I have been doing Stronglifts for only 4 weeks but I am at a point where I am seriously questioning whether or not to continue. I am at a point where with recent weights my squats are starting to suddenly make my back really sore and I feel like I might injure it. My legs don't even get sore. I dont think I changed…
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Back pain?
Hello everyone! I started Stronglifts last week and I just wanted to check in and see if this is normal: I have noticed some lower back pain (especially on/after the day I did Deadlifts). It is a general soreness and goes away with rest, so I'm not worried about it in an urgent sense, but I do not want to end up with an…
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Time of Day
Hello all! I am brand new to this group! I have done strong lifts for a period before but had to stop for various reasons. At the time I was doing it usually late morning/early-mid afternoon because I was in college and had more schedule flexibility. Now I work 9-5 and have really gotten into morning workouts (cardio like…
