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Before IF I was doing it for few months with no results. After IF, which I’ve started about 2 months ago, I’ve been seeing slow results. I do have a food scale and I use it all the time. I’m currently 123.2 lbs from 128 lbs when I started, so far I lost 4.8 lbs in 2 months. I lost even less in the last couple of weeks,…
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lol, thanks for your feed. I am really not that stupid, and I understand that water, food, and poop can make you seem fatter on the scale. But, when your body start looking fat, face, neck, wrest (and I am not just taking about bloating), then that is actual weight gained. Ex: when your pants are tighter...get it? That's…
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I love using real butter too, it's just that I am trying to replace it with something else when I bake to save on calories :) You know how baking recipes call for so much butter, I can do half butter and half apple sauce for a try.
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Yep, I agree with you. I am not too tight on health, organic and natural stuff, but I could say that I am about 80% good about it. 0 Calorie drinks are not an option now for me either. I started shopping at whole Foods, but it can be pricey, so I don't let myself feel bad or guilty, if every once in a while I break the…
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Great, thank you. I didn't know I can substitute fats with apple sauce and pumpkin puree! That sounds really good; I will try it soon :)
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I never thought about him that way, I liked one health magazine that I bought and he was giving some good tips in it. I don't think he is all that bad. I read a lot of Artichels, magazines and books about good food vs bad and they are all contradicted, for example I made a reaserch about soy and found out that the soy in…
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I left Egypt 7 years ago, and although I miss a lot of things I think I am more grateful being free here in the USA. In Egypt like most arab countries, females can be judged harshly for everything, the way I look, the way I dress, the way I handle myself. Living in the USA is not the ideal place for me, I have met so many…
