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Is my age to blame?!
Hi everyone, So few years ago I was in my late twenties and started using my FP, consuming 1200 a day. I was losing 2 lbs a week easily, without exercising. I was at 101lbs by 2016. Due to depression and overeating I gained almost all the weight back in a short time. Now at age 33 I don’t seem to lose much on a 1200c diet.…
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Calories math 3500 cal =1lb?
Hey everyone, So I am really confused and was wondering if someone has the same issue? I've been counting calories for a long time (even before myfitnesspal) however, I am finding it hard to believe that 3500 cal =1lb of weight. I lost 17lbs and my goal is 20lbs, yet my weight fluctuates 3-4 lbs back and forth... The…
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Healthy vs. low calorie foods
So today I found out that the cookies I make at home contain more calories than I thought which means; I messed up my calorie counting for a while! Anyway, now that I am trying to stick to a healthy recipe for oatmeal and raisins cookies, I am stuck with the idea of healthy better than low calories. I don’t want to use…
