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Baked sweet potatoes with salt, pepper, a little brown sugar and fat free sour cream (OMG to DIE for) Almonds with sea salt & dried cranberries Baked Wild Salmon Brown Rice Qinoa Steamed Broccoli Lightly Sauteed Veggies (yellow,red & green peppers, onions, celery, carrots, garlic & EVOO. It goes with anything!) Non Fat…
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Wear it girl! You look great!
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Way to go!!!!!!!
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Wisconsin girl!
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vxxtoria- Yes! Pretty smile!:happy:
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I consider myself in decent shape and I was honestly shocked at how tough it was! I generally do running and strength training at the gym so it was certainly something different than what I am used to... Regardless, Jillian kick your butt into shape! I'm excited to move on the next levels and (hopefully) see some…
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I do the same thing..I log it in as circuit training for 30 minutes (I do a little bit of my own thing after the DVD) and it usually says that I burn around 200 calories which seems pretty accurate to me!
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Hello! The DVD is all you need, plus a set of hand weights, but you can always use small medicine balls or even 2 cans of food. As far as your knee surgery goes...there is a lot of stuff like lunges that could be tough on your knee, however, she has one of her girls doing "modified" exercises for beginners which are…
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Hello! I just started the 30 Day Shred today :smile: I am super excited!
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Totally agree with you here! NO reason to deprive yourself of what you crave as long as you don't go overboard and you stay active!
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I think it matters what you eat...to a point. I don't know about you but when I eat healthy meals I feel fuller, and all around better than when I don't eat as healthy. When someone is continually eating nutrition-less food I'll bet eventually they'll begin to feel sluggish and it will become a struggle to remain active.…
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hello! I am 24...add me if you'd like :)
