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Stevia
What do you all think about Stevia? I try to eat a little artificial stuff as possible so I don't eat Splenda or any of that stuff, and am also trying to cut back a bit on the sugar I am consuming but I don't know if I am sold on Stevia. I've read a lot of conflicting research and don't know what to think about it. I…
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Confused on Where to Go From Here
Hi everyone! I am looking for some advice from those of you who may have been in my situation. I was an avid MFP user when I first started my "journey" about a year and a half ago, which was initially to lose some extra weight I had put on due to a sedentary job (and lifestyle as well, unfortunately). I was never really…
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Macros!
Hi everyone. So I have just began tracking my food again after a little hiatus and I'm loosely following "If If Fits Your Macros". (Even though I'm attempting to follow this plan, I still don't use it as a "free for all" and don't eat any fast food, eat limited highly processed food, etc...) Since I've been tracking again,…
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Quest Bars
First off, Happy Friday MFP'ers! :) Recently, I have heard A LOT of raves about Quest Nutrition bars, and I was wondering if anyone has tried them. If so, what did you think of them taste-wise? Also, what are your opinions on them ingredient/nutrient wise? I know protein/meal replacement bars can be really iffy, could they…
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Fat Calves!
I have a question for all your MFP'ers out there....does anyone else have (or has had) an excess amount of fat covering your calves? I can't seem to get rid of this stubborn fat on my calves no matter what I do! Here's some annoying background info that I think is relevant: I've lowered body fat % to a pretty decent rate…
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Sodium!
So I have been logging on here for a while, and recently took a break for a month or two because I was super busy and always forgot to log (plus I reached my goal weight and wanted to see how I could do by myself :) ). Anyways, I recently started logging again and decided to cut my carbs a bit so while changing my goals in…
