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I'm 5'3 and I try to stick between 1430-1480 calories. Some weekends I even go up to 1600 or during that special time when I'm "starving". So far it's been good, I lose steadily and it's something I know I can maintain long term.... Thanks for the post!
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@ superstar: the awesomeness it takes to rock a bear hat.
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Last night was a perfect opportunity for me to have a "cheat day". I went to a birthday party -- had no idea what they'd be serving (obviously I knew cake) and the party was at dinner time. I did have some cake (DS2 & I split a piece that was given and then we ended up tossing half of it still).I also at dinner. Luckily…
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If I were you I'd go half mashed potato and half mashed cauliflower. That way it's more hidden. Heck do 3/4 and 1/4 and then adjust as you get used to that. If it's mashed well enough you can't really tell there's cauliflower in it! Zucchini is a great vegetable to hide into burgers, meatloaf, breads, etc. Make it a point…
