Replies
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gym straight from work the first 30 days,. then its a habit!
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wear some slimmimg undergarments,. drink lots of water to decrease bloating & cut out salt until then! (: this should atleast make u feel better & help with the waist
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fruit and nut nature valley granola bars YUMMM & 140 Calories frozen yogurt peanut butter on 1 slice of wheat toast w half a banana (:
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bump. thanks
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while I agree that she looks great & probably is eating too little, we are here to support one another & help each other out & all ppl are doing is bashing her for feeling guilty. I lost a good amount & am still not "happy" w my self, weight or size and feel guily any time I over eat or ear JUNK! doesn't mean u have an…
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I would up your calories for a week and keep the same workout, see what happens then!
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Only difference I noticed is, the two on my back take up my whole upper back now @177 oppose to just a small portion @275 . they look how I intended in the first place (:
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it is def an obstacle if ur family isnt behind you, but really you won't know until you atleast bring it up. maybe you could eat smaller portions and add a vegtable instead of a carb they may be making. If your able maybe do some of your own grocery shopping or ask if they would mind you going along and pick some things…
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you look amazing! how far until u reach your goal & how long have u been at it, if u dont mind me asking ?
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for the holiays, my plans are to : get my plate last, that way everything looks "picked over" and its not as appealing to me. Also use a smaller plate that way you have less room to pile things on!! I will be eating a salad first to curve the hunger but also filling my plate with lots of veggies before I dip into anything…
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bump to print later
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had to work an hour and 40 minutes over time yesterday, so I did not get to the gym... I did however eat healthy & drink lots of water... today will be better!
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Goal for Today Drink 8 Glasses of water stay under 1350 Calories One mile in 11.40 or less Eliptical for 20 mins, burning at least 200 calories Leg Toners 20 each Standing V's 25 sitting V's 15 each Calf Press @40 lbs 30 laying bycicles 60 squats -- 30 free standing -- 30 on squat machine mini challenge : 100 lateral…
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drink 8-10 glasses of water -- had 6 stay under 1350 calories -- check don't eat past 815pm ---late dinner, done eating at 830 1mile on tredmill in 12 mins or less -- 11.40 25 mins on elipticall burning at least 350 calories -- completed 25 mins. only burnt 250 cals leg toning includes:: 25 "sitting v's" (machine set at 4)…
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took the weekend off here is todays goals: drink 8-10 glasses of water stay under 1350 calories don't eat past 815pm 1mile on tredmill in 12 mins or less 25 mins on elipticall burning at least 350 calories leg toning includes:: 25 "sitting v's" (machine set at 4) 10 each back calf press (machine set at 40 lbs) 50 squats 15…
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completed! Mile 11.34 arms -check legs - check 25 mins on eliptical - check 9 glasses of water - consumed 8! weigh in at 185 from 187 last friday !
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today is my rest day! and Im going to a concert & the bar, so my only goal really is to drink LOTS of water all day long!!! Ill be moving around and dancing all night!! have a wonderful day !!!
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Goals for today (10-11-12) 1mile on tredmill in 12.5 mins or less 25 mins on eliptical with 370 calories (minimum) 5 arm toners: 15 bicep curls (5lb weight) 10 raises (3lb weight) 10 "behind the head" laying down (6lb weight) 10 "butterflys" (5lb weight) 10 lateral dips 5 leg toners machine v's x25 set at 4 restistance…
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completed my 30 mins on elipticall, my 5 mins of stretching, the mini (except i only did 75, and my leg exercises! only thing I slacked on is my water intake! def trying harder tomorrow (10-11-12) for more water and less sodium
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goal for today 10-10-12 15 mins on elipticall stretch 5 mins 15 mins on elipticall standing side leg raises x10 each leg laying down "bycicles" for 1 min back calf press @50 lbs, x10 each leg thigh toner (machine, sitting make v with legs bring in slowely, repeat ) x25 laying down side leg raises x15 each mini challange…
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was pressed for time but did do 30 minutes on elipitcall and stretched. believe me its hard to find time to workout more than an hour or so . a full time job, a bf, 3 year old son, and keeping dinner on the table everynight! im sure u all understand, but i did get more water yesterday & ate pretty well
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stuck with my plan, did not repeat leg toning exercises tho ): making sure I get more water today too.
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I wish I had more than an hour at the gym on weekdays! my goals today are -drink 10 glasses of water - eat under 600 calories for lunch -1 mile on tredmill -15 mins on elipitcall - stretch -15 mins on elipticall -stay under calories for day! good luck
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its super frustrating to sit beside someone that weighs the same or more than u and still feel bigger
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Im in. my goal is 5 days a week minimum for the next 11 lbs then I will switch to more strength training. I would like to loose 8lbs by November 8th. todays plan... 20 mins elipticall 20 mins tredmill 4.0 mph burn about 400 calories doing both of these and leg toning routine which is 25 squats 10 (Each) standing side leg…
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[/quote] Well, my belly isn't always flat - especially not when it's my TOM. It just doesn't have creases in it anymore. I've found that doing planks helps. But I'm not convinced that bellies are necessarily supposed to be totally flat - there's a womb inside there, and muscles too. [/quote] ^^^^ I def love that, there is…
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yoga, pilates, spinning, and core exercises will help that. i wish i could loose these last 10 to reach my goal so I can work on this too!
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so more or less its about all over toning? not just one area at a time?
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I would say still get checked by ur gyne. even tho u may not have been able to get pregnant before, doesn't mean u can't now. sometimes heavier women have a harder time getting pregnant.... now that ur a healthy weight ur body is doing what a females body is "supposed" to do!
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I want females to look at me and think about my qualities they want! FOR ONCE!!
