-
loose inches not pounds!?
I need some advice please!! How can I focus on loosing inches & not lbs. would like both but more intrested in inches right now! mainly on my stomach & arms?! any advice, links, or personal experiences appreciated! thanks
-
Total Gym Routine
I am trying to focus more on toning & shaping since the majority of my weight loss is done! Down 107 lbs!! I have a total gym at home, 3lb & 5lb weights. I prefer the gym - and there are obviously more options there - but on days I do not make it to the gym I want to start working out at home too! Any suggestions on how to…
-
10LB to Go.TDEE & BMR questions. HELP!
I've been reading alot of post that we should be eating no more than our TDEE and no less than our BMR once you are close to your goal weight. I have already lost a considerable amount of weight. 102 lbs since I began eating right & exercising and 116lbs total since my highest weight. I would like to loose another 10 lbs…
-
1 year 102 lbs!!
today marks a year since I took CONTROL of my health! I have lost 102 lbs & am now working on toning! It can be done without gimmicks, fad diets, or pills. Alls it takes is dedication, determination & courage! I've def had my bad days but it's all about getting back the very next day or better yet the next meal ! must say…
-
Caloris Burnt During 30 DS
I started JM 30 Day Shred last night and I was wondering how you other MFP users logged the workout ? I found an "equation" on google that is supposidly from JM her self. explaining that you take your weight in groups of 25 ( So I am 173 = 7 groups of 25) multiply that by 50 and divid it by the number of minutes in an hour…
-
still feeling bigger then everyone else?!
Has anyone else lost a signifigant amount of weight, or a noticable amount yet, but still sees themselves as they were before... I still feel bigger than my friends & family and I still put my self in the over weight/ obese category yet I know that 87 lbs makes a difference. 5'9" 188 lbs from 275 & I still feel like im the…
-
86 lost. need help toning
I really need some advice on what can be done to tone up my stomach, at the gym & Home. I know the basics like crunches, but its getting me nowhere. any websites that might help thanks XOXO
-
77lbs gone, need toning
I started this journey on December 14th 2011, and as Of august 27th I have lost 78 lbs from 273 to 195. I am loving my new body and only have about 20 more that I am concerened with loosing but I have a lot of toning to do and could use some advice of workouts besides squats that will tighten up the loose skin!
