Total Gym Routine

S_Delbridge

I am trying to focus more on toning & shaping since the majority of my weight loss is done! Down 107 lbs!! I have a total gym at home, 3lb & 5lb weights. I prefer the gym - and there are obviously more options there - but on days I do not make it to the gym I want to start working out at home too!

Any suggestions on how to use my total gym & weights would be appreciated .... ALSO does anyone know of Leg exercises that can be done using the total ???

THANKS!(:

CrystaLight74

I am wondering about this too. Hope you get some answers!

farsteve

Total gym manual

http://www.totalgym.com/Images/Product/Documents/Total Gym XLS Owners Guide_Spec.pdf


Total gym programs (loaded slowly on my computer)

http://www.totalgym.com/c-4-by-workout.aspx