S_Delbridge Member

I started at 275 & am now about 166-170 ! I am 5'8" started in 20-22 Jeans & now in a 9-11 ! It can be done ... dont give up!!

I want to swim to exercise but guess I dont know what that would consist of .... any tips ? whats your routine

baked salmon, white rice & String beans

I have read a lot about this! I wish had read up before loosing 100 lbs!! LIFT WEIGHTS WHILE LOOSING WEIGHT! Cardio will let you loose weight fast but lifting & strength training during ur loss will help prevent extra skin!!

I would love to start lifting! What is this NR everyone is talking about ?! any other suggestions on begining!?

how about 4oz of talapia for 110 calories, some instant rice 3/4 C for 160 calories & 1 C green beans for 40 cals Or Tuna & mixed veggies or on a bed of lettuce 1 tbsp pb & banana sandwich on toasted sarah lee wheat bread 45 cals each slice = 275 cals total

Thank you for all this input, really eye opening!!

And to answer, I was waiting to weight train in fear of gaining back weight with upping my calories and gaining muscle

my height is 5'9" & weight 173 I most def do need to eat cleaner, thats forsure. I just thought that aslong as your in your calories it didn't matter how u consumed them. And Ill be the first to admit after loosing so much already I tend to "reward" my self more often or eat those snacks because I had a great work out and…

I use my scale but it only has weight and have been using a measuring tape. I always feel like I am not in the same place though or if I am to take in to consideration extra skin.... I guess because my arms were much larger at one point that i something I will be working on for quite a while...

well I feel leaner thats for sure but my waist measurements have not changed, just my hips by 2 inches ... what would u suggest the best way to track BF%

Ive thought about that, sticking to a set number. I think if all else fails I will do that. thank you!!

curioius also!! I will keep checking back to see what ppl have suggested. I am about 8 lbs from wanting to start weight trainging...

bumpp!

or u can download an app that calculates you Heart rate & manually take it (:

I too am working on my last 10 lbs! I lost a great amount of weight thus far... 105 lbs in 12mos but have been stuck at this same weight for 6 weeks now! granted my eating habits could be better but I rarely go over in calories & still exercise!! I also started running again... not that I was running before, more like face…

NOT THE ONLY ONE!! I've always loved them .. but had to stick more with wedges,. nowww I wear heels & they dont bother me at allll ! yayyy . congrats on your nsv!

I am in the same boat. I lost a total of 119 so far and really am aiming for 8-12 more but seem to be stuck because like someone said up top, Im getting noticed and have lost focus a bit. I will send you a request maybe we can help motivate each other!!? I do not gym everyday anymore due to working more hours but still eat…

First I would say to make sure you eat a plentiful breakfast before hitting the road & try to get in a workout before also. Take raw veggies, that is a must! take baby carrots, precut peppers, broccoli, and cauliflower. Maybe a few hard boiled eggs. 100 calorie snack pack. natural pb with wheat bread for a more fufilling…

5'9" weight 173 and would love to get down to another 10 lbs but what is more important to me then weightloss at this point is bulding muscle & toning my body! already lost 102 since starting this journey & 119 all together so my body needs work before anymore serious weightloss is done!

I would say burn atleast 1050 calories a day, eat tons of raw veggies & fruits make sure your getting atleast half of your weight in oz of water!! never eat past 8pm while trying to obtain this short term goal & cut out sugar. some ppl may even suggest paleo for the short time! if that doesn't work then there is always…

Tonsillectomy & Adenoidectomy; Less than Age 12 06.Dec.2012 30140 Coblation - Submucous Resection Turbinate, Partial/Complete 06.Dec.2012 BORING WORKK ! BLAHH

I am also doing 30 DS. today I start day 6 & am finally able to move without feeling sore too LOL. I guess Im not the only one! I havent lost weight or taken follow up measurments yet but I do feel my stomach shaping!

I do too ! same exact timing !! I just keep my eyes closed and conetrate on breathing while switching. considering you know whats coming up, theres no need to really watch the screen for it!

Thank you everybody! def a challenge but worth every soaked sweaty tshirt & all the hours at the gym!! there is no shortcut to anywhere worth being !!

sounds delicious ! def trying these !!

BUMP I love salmon !

bumpp !

yea you can burn about 550 calories on the elliptical in 45 minutes, so that is a great 45 min workout.! if you have small 1-4lb weights try using them instead of the arm pieces. great for toning.

practice for what? maybe you can walk laps while they practice ?