bwilton77 Member

I am having my surgery in the next month and am looking for some friends who have had it. Would love tips, recipes and support and motivation as needed.

I had this same problem when I started my journey to loose weight. I found that if I ate a snack high in fiber or protein right before I went to bed I was good til morning. I Use the Fiber plus bars which only have 130 calories with a 1/2 cup of raspberries or black berries which are also high in fiber and 40 calories or…

I do workout during my TOM it is hard at first but I usually feel better by the end and I find it helps reduce the water weight quicker and I don't get as bloated as when I don't. If it is really bad I just don't push myself quite as hard as I usually would that way I still get in a good workout just not quite as…

I have the same problem allot of the time and sizes keep changing every few weeks to months. So I shop allot at good will now a days you can find items there brand new with original tags for about $3-$8 depending on what you are looking for wash it before wearing of course but a huge savings. Clearance racks are great…

I would love to christmas sounds great to me. I would like to loose 25 to 30 pounds by christmas my current weight is 251.8 so lets make it a nice round number I would like to be 220 by christmas. I have posted an updated photo as of today.. Thanks I think this will really help to drive me.

It depends on what you order chicken and peppers is good as long as you don't pile up on the cheese and mayo and a 6 inch with a side of apples or yogurt is much better than a foot long.

Make a nice hearty stew with mushrooms and carrots it can be delicious and healthy

Thanks I think I will try adding a spot in my exercise marked work and try that first. Created by MyFitnessPal.com - Free Calorie Counter

Walmart has some really nice tech material work out tops that are super comfortable and if she doesn't like form fitting just get her one size bigger and she will be super comfortable while lifting her weights. Good luck.

The kellogs fiber plus bars work really well for me or a 100 calorie ice cream bar from skinny cow they are delish. good luck

Thank you so much for the advice I will try that. :flowerforyou:

This is my favorite and it's an easy one pot dish!!! Place boneless skinless chicken breast in the crockpot cut 1 potatoe per person in 1/4 pieces Add 1 bag baby carrots 1 Sliced onion to the pot Cover with 1.5 cups lite ranch dressing and 1 cup water Set on medium When ready to eat serve with lite busciuts or lite bread…

I always notice in my chest first then my face and butt my stomach os always the last to go.

I do however I drink the walmart version that has no calories but lots of flavor.

Yes and they said they weren't aware of any interaction but didn't know much about relacore because it is all natural and not a prescription. I have been on the relacore for 4 months and have lost over 30 lbs and have more energy and am not jittery so I would really like to keep using it but am wondering if it will…

Sorry I'm a day late but heres my check in for 9/18/09 Starting weight 305 Current weight 301 So a 4 lb weight loss in 1 week. Turkey day goal 285 Main Goal 160 Not doing so good with water this week but I did sign up for curves and I start on Mon The lady said if I don't go 3 days a week they call you so I'm hoping it…

When I get the cravings I have to have something sweet or I will drive myself and my husband crazy. I found this tea by Celestial Seasoning called English toffee it is so good I add just a hint of splenda after its brewed and it is like drinking heaven. I keep some 100 calorie keebler cookies on hand for when its really…

According to my doctor the best iron supplement is slow fe it dissolves gradually so it's not as harsh on your stomach. If you take a multivitamin Nature made gels are the best because they also have Molybdenum it them which helps the body absorb iron. I have been anemic for years and have struggled with how to get iron…

Check in Last Weeks Weight- 305 Current Weight- 299 Goal by Turkey Day 280 Total Goal- 160

try the hostess 100 calorie cupcakes they are yummy and won't eat up all your calories. The dove dark chocolate is good to but make sure you only get 1 candy bar so that you can't bing later. Good Luck!

Try making some grilled burgers that are about 2 to 3 oz in size. Using the grill is really the healthiest way to cook it and get alot of the fat out. Browning it in the pan just cooks it in its own fat and thats not good at all. Good luck

here is a recipe I learned from my mom 1 lb Chicken Breast 1 Carton College Inn reduced sodium 99%fat free chicken broth 2 cups baby carrots 2 cups celery 1 cup white onion 1 cup noodles or rice (your choice) Place chicken breast in a large pot and fill with water boil until breast pull apart with fork. While chicken is…

I got 2 months free and have lost 20 pounds not sure how much is the pill but it seems to help. I should ad I am in the second month of the free trial. There are some that are cleansers and some that just boost energy it depends on which one you get. When I ordered my free supply I also got a free 2 month supply of a…

Chocolate Pizza cheese The three worst thing for you in the world but they taste oww so good!

I would love to have a noticeable difference by Turkey day. My current weight is 305 My goal weight is 160 My goal for Turkey Day is 285 I like the thought of having a new goal each week I struggle with getting all my water in daily so it's good to have a set daily goal and to keep track. Good Luck to everyone.

with money tight you can check out a wide variety at your local library and see what works best for you and it doesn't cost a dime. I know if my local library doesn't have a specific dvd I'm looking for they can check other libraries in the area and borrow it from them for me at no charge it's really nice. I've been able…

My doctor recomended a cleanse due to the fact I was having gastinal issues even though my fiber intake was good. I found some online and I ordered the acaiberry and got a free 2 month supply of complete cleanse, I also use Resveratrol I use them in combination to diet and exercise. I have lost 30 pounds in 6 weeks time…

If you prefer beer try the mgd64 it's not bad at all and only half the calories of a regular light beer. Good Luck and have fun.:devil:

I looked at your food diary and it doesn't look like you are eating enough. Try adding some fresh fruits and veggies. Especially fruits will add healthy calories and nutrients your body needs.

I live in Round Lake about 10 minutes from Gurnee.