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I love my TOPS group, but every group is different. Most groups are happy for you to try all in your area to see which one fits you. It is for me mostly a support group, and I need that for the long term since I am happy to lose slowly. The cost is very reasonable so I don't have to constantly be concerned about the cost.…
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There are lots of winter squashes. Did you use butternut? Acorn? The recipe sounds yummy.
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Great suggestions from everyone! I would add figure in ALL your activities--cleaning house, raking the lawn. You may be earning more calories than you think.
