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  • A really good one for your hamstrings and calves is to lay on the floor, scoot your butt up against the wall and extend your legs up the wall. With legs straight, flex your feet and pull your toes down toward you. If you can't completely straighten your legs, just go as far as you can and slowly work toward straightening…
    in I need some suggestions on good stretching exercises... Comment by BelieveInYou July 2011
  • 5' 4 3/4" here... they will never give me that extra quarter inch. I was a gymnast for 13 years and thought I was huge... and I was compared to the petite gymnasts I worked out with. But now that I'm done with that (too old) I'm finding that I'm actually kind of short. All my friends are taller than me now. I have a larger…
    in For all the 5'5 ladies! Comment by BelieveInYou May 2011
  • I found I had a food sensitivity to wheat however, when I gave it up, all of the arthritis symptoms I was having in my feet and hips went away. I also lost the bloated and overall achy feeling I had all the time.
    in Why should you cut wheat from your diet? - Curious Comment by BelieveInYou October 2010
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