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I absolutely love body attack ..ive always found that he helps me with building up staminia especailly when i am running ..It also has helped me lose weight in the past which is something that other cardio excersise never has ...stick with it
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Hi ya ... I participate in alot of aerobic excersise ...Body attack , Body combat , Body Pump and Zumba as well as running and cycling ..i know sounds mental... Body attack and the les mills programes are very structured so therefore are easier to pick up and follow and i would say a good way to build endurance quickly , i…
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Hi there I do all the same classes as you ...body attack being my favourite ..i would say that since doing all of this i have maintained my weightloss which was 2 1/2 stone ...I burn a huge amount of calories during body attack and combat but surprisingly even though the pace was lower i worked harder during pump ....its…
