julespringle

Learn to love the pear shape, its a true womanly shape and its not going anywhere

For breakfast I have either: At work - Weetabix with a little milk or alpro almond milk (almond milk is lower calories and I find I don't need sugar) Banana and low fat natural yoghurt and little honey Low calorie Breakfast bar with a banana Not at work - Wholemeal breakfast muffin with 2/3 eggs - no butter or milk just…

I look at the back of some packets too if its the first time I'm logging items such as pasta, cereal, yoghurts and they always seem right on here. Talking of salt remember too little sodium can be equally as bad for you, you need to get a balance. I use a decent amount of sea salt on my meals when serving to enhance the…

I detest beans so much I can't bare watching anyone eat them and would rather not have them in my house. I also was abit funny with other peoples sandwiches, I could only enjoy my mams and grandmas as a kid, other peoples were awful and tasted wrong and I prefer making my own now. I am not one for condiments and would…

Great work. I wouldn't have guessed that was the same person in those pics. you look like a new woman. well done :)

Great work. I wouldn't have guessed that was the same person in those pics. you look like a new woman. well done :)

I'm in my 3rd week now and additicted. Feel free to add. I live in Northamptonshire.

Starters How about a king prawn salad, proper low calories, with nice lettuce etc or serve them in baby lettuce leaves with tomato, cucumber, a little balsamic vinegar so they are held in the lettuce. Desserts How about Almond and Nutmeg Rice Pudding? 1 cup pudding rice, 3 cups almond milk, almond extract, nutmeg, bake for…

I've got Brooks, they are really good and I don't get any bother. I also have asics for the gym. I don't what country you are from but we also have New Balance in UK which are for runners. Remember any trainer you get will have a certain millage before needing to renew them once passed their best. they will be past their…

cheddar cheese!

I only ever did cardio and weight never seemed to change even when I did look ay diet too. I've started doing 30 mins cardio, 30 mins weights 3-4 times a week wioth advice from staff at my gym. Unlike cardio why don't we recieve extra calories on myfitnesspal for doing weights? I rely on these calories as a buffer.