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Thanks for the replies and encouragement. Logging is def my downfall. Lunch and breakie is okay but as my hubby cooks I struggle to get precise weights on things. I get mixed results for my BMR and all that stuff. A few weeks back I had to go to Dr for a check up and he agreed that 1350-1500 is a calorie intake goal for…
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I eat fruit, apples, oranges etc, NO fizzy, only water, 2 cups coffee a day, cereal (has most of the sugar in it, but its the only breakfast I eat) Then its Chicken or fish mostly as I dont eat red meat with salads. I have always had a "smaller" plate for dinner and can only manage that amount. Occasional treat. This is…
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Okay have sat and done some calculations BMR, TDEE etc etc My BMR is 1756, so by calculations and research, I should be eating around this in order to lose weight??? I have always stuck to 1200-1600 max. So from 1st nov (my bday 31st oct so 1st is a good day to start!!!!!!) I am gonna TRY and eat 1700 cals a day and…
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Sorry its been a few months since I replied. Stress, family issues, sensitively, you name it i have been through it. So diet is not going well. Not slipping up. Still eating fruit and salads, walking is less since the dark nights but I am hoping to join a gym next week, I rehearse once a week for a panto so a bit of…
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I am 98% sure I am logging right as I have been using MFP for a while and log it all. I used to eat chocolate, biscuits and general sugar and fat stuff. Now I have more fruit, salad and water etc as well as chicken, fish (I dont eat red meat) I dont want to give up but I have a time limit and I feel like I will never get…
